Kidney Tonifying and Tooth Fixing Method, Percussion, Swallowing, and Mouth Rinsing Method

As a person reaches a certain age, various functions of the body will also weaken, and teeth will have a sharp contrast with their youth, gradually becoming old and loose. For the elderly, having healthy teeth means having a good appetite and health. Excessive tooth loss can affect eating and lead to nutritional imbalance.

The method of tonifying the kidney and strengthening the teeth is getting older, and many elderly people have kidney deficiency. Traditional Chinese medicine believes that "the kidney governs the bone to produce marrow", and insufficient kidney essence can cause marrow deficiency and bone withering. However, "teeth are surplus to bone", and bone loss can manifest as loose teeth. Therefore, only when the kidney essence is filled can the teeth be firm as usual. Choose 30g of psoralen, 15g of achyranthes bidentata, and 15g of goji berries, boil water every morning and evening, add 200ml of water, and boil until around 100ml.

After waking up in the morning or before going to bed at night, tap the upper and lower teeth together about 30 times and swallow the generated body fluid. This can stimulate periodontal tissue, improve local blood circulation, and make the teeth stronger.

After brushing your teeth in the morning and evening every day, do 15 actions of closing your mouth, puffing your cheeks, and rinsing your mouth, and then rotate your tongue left and right. This will increase saliva secretion, flush and stimulate the tooth surface, crevices, and oral mucosa, achieving the goal of cleaning the oral cavity and protecting teeth.