Post Date December, 03 2023
At ordinary times, we need to pay attention to the methods of male fitness. Now there are many men who will take time to exercise. This has great benefits for physical health, helps to regulate fatigue, and has good effects on the human body. Therefore, we need to pay attention to the methods of fitness, and should be moderate, strong, and fit for men.
Men's fitness should be appropriate
Proper stretching
According to experts, there are two main reasons for the injury: first, the damage is caused by excessive use of ligaments, muscles, joints and other parts; The second is that the wrong posture was used in the movement and caused damage to the body. Cheng Songfeng, the advocate of "anti yoga theory", believes that the yoga postures involve a large number of stretching movements of bending the spine to both sides and back. Practitioners will suffer from a series of diseases such as intervertebral disc herniation, wear, aging, bone hyperplasia and muscle strain after a long time.
It is beneficial for people to stretch within the flexibility of their tendons and ligaments. "Suppose that the athletes run for 5 minutes, but the stretching exercise before running is nearly an hour. Another example is that the white-collar workers who have been sitting upright for a long time, it is better to stretch their waist and go to the fitness room for a simple stretch to relax their muscles than to do nothing." But he also stressed that it is not necessary to rush for success in pursuit of perfect movement. Progressive stretching exercise is beneficial. When "warm up" is enough before exercise, Or when the body has been trained to be very soft, the range of movement can be appropriately increased according to personal needs.
Choose the most suitable sport
"There are many popular fitness exercises, such as yoga, belly dancing, combat gymnastics, etc., but not everyone is suitable for practice." Wang Wen said that the potential risks of sports injury vary among different groups of people: the epiphysis of young people (the part at both ends of the long bone) is soft and relatively vulnerable to injury; The elderly often lack calcium and are prone to fracture; Women in menstrual period, patients with colds or heart disease will feel uncomfortable because of excessive exercise. Therefore, it is particularly important to choose appropriate sports according to their own physical characteristics in different periods.
For example, ball games that combine endurance and strength training, such as table tennis, volleyball, basketball and medical solid ball, have a large amount of exercise and are suitable for the strong. Qigong, Taijiquan, Baduanjin and other sports are suitable for the obese and weak. It should be noted that people with diseases themselves, such as osteoporosis, cervical and lumbar diseases, and osteoarthrosis, are not suitable for practicing extensive stretching.
There are three precautions against sports injury
It is the first thing to choose appropriate venues and equipment before sports. For example, it is better to run in a special sports venue rather than on the road with many people and cars; When using fitness equipment, we should pay attention to select brands with reliable quality. Secondly, have good psychological preparation to avoid feeling too low or excited. People who are full of work will be dragged to the field to exercise, or they will exercise in the spirit of venting. The probability of sports injury will be higher. In addition, warm up by jogging or jogging, stretching and other ways before exercise, and "warm up" enough to start exercise.
When exercising, any movement should have a "rising trend", a "closing trend", and be gradual. It is not allowed to enter the state of high load movement at once, nor can it stop suddenly. At the same time, it is also an important point to prevent sports injury to make your posture as standard as possible. In addition, when playing basketball, skating, football and other violent sports, protective tools are essential.
After exercise, the body can be fully relaxed through exercises, deep breathing, stretching and other forms. It can also properly supplement calcium and protein, prevent fracture and promote muscle growth.
High-intensity exercise is easy to cause muscle strain injury, especially after a long time of inactivity. In daily life, men should pay attention to the proper amount of exercise. Persistence is the victory.
At ordinary times, we must pay attention to our own exercise methods, and pay attention to our own amount of activity. We should conduct comprehensive conditioning, avoid difficult exercise, so as not to affect our health. In our daily life, we should also pay attention to our own life matters, effectively carry out health care, reasonably eat, avoid sports injury, and bring more troubles.
