Controlling the intake of three high foods to prevent the occurrence of kidney disease

With the improvement of living conditions, our eating habits have gradually become westernized, and the "three high" foods of high calorie, high fat and high cholesterol have gradually increased, which has led to an increasingly high incidence rate of kidney disease. So how can advanced lifestyles prevent the occurrence of kidney disease? Experts from Shijiazhuang Kidney Disease Hospital say that conducting a urine routine examination once a year to determine kidney function can achieve good prevention.

The common causes of uremia include chronic nephritis, hypertension, diabetes, etc. At present, more and more people have unhealthy lifestyles, gradually westernized diet, too many high-fat, high calorie, high cholesterol foods, long-term high tension, fast-paced working atmosphere, often taking the car instead of walking to work and lack of exercise, all of which will lead to hypertension, hyperlipidemia, diabetes and other "diseases of wealth". If hypertension and diabetes are not controlled properly for a long time, it will cause kidney damage and eventually form uremia.

Experts pointed out that uremia may occur in people of any age group. In case of unexplained waist acid, leg weakness, and urine changes, such as foam in the urine, red color, facial edema after getting up in the morning, you should immediately go to the nephrology department of the hospital to check whether there is a problem with renal function.

In addition, we should change our current unhealthy dietary habits and pay attention to a light, low salt, and low fat diet in daily life. At the same time, we should consume less high protein foods such as beans; Especially for some middle-aged and elderly patients, they should not sit for long periods of time. Taking a proper walk is beneficial for their physical health.