Post Date December, 03 2023
Stay up late to watch the ball and play games. I believe that this is the experience of many men. We also know that many bad habits in life can cause many diseases, as well as prostate disease. So will staying up late cause prostate disease?
Does staying up late cause prostate disease?
Clinical research shows that in recent years, the incidence rate of prostatitis is very high. Especially in cold weather, the incidence rate of prostatitis is far higher than other times. The incidence rate of prostatitis is far more than a large part. Prostatitis is extremely harmful to male patients, and a large part of the causes of prostatitis are caused by staying up late.
With the development of society and the continuous improvement of economic level, people's lives are now enriched. Many people like to stay up late for watching movies online, playing games, going to bars, drinking and other rich nightlife. However, it is staying up late that increases the incidence of prostatitis. In life, long-term nightlife, night reversal, will lead to chronic diseases, such as prostatitis.
According to research, many men who have irregular working hours and many social engagements are prone to suffer from prostatitis. Men who work day and night shifts are several times more likely to suffer from prostatitis than men who work and rest normally. Because of irregular shifts, the human body's biological clock is disordered. For men, the biological clock is disrupted and life is irregular, which will cause a sharp decline in disease resistance and bring breeding opportunities for various bacteria, It is easy to induce urinary system infection and increase the incidence of prostatitis.
Health knowledge on prevention of prostatitis
Eat less spicy food
Spicy food is not the direct cause of prostate disease, but alcohol, chili and other foods have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause vasodilation to promote the congestion and edema of the prostate and bladder neck, resulting in a lower resistance of the prostate.
Avoid sitting for a long time, including cycling, driving motorcycles and cars, etc
The position of the prostate determines that men sit on the prostate to a large extent, so men who often sit for a long time (including cycling, driving motorcycles and cars for a long time) have a heavy burden on the prostate. The sitting position slows down the blood circulation, especially in the perineum, which leads to chronic congestion and blood stasis of the prostate, accumulation of local metabolites, obstruction of the prostate gland tube, and poor excretion of glandular fluid, leading to the occurrence of chronic prostatitis.
Keep defecation unobstructed
A large amount of feces accumulated in the rectum of constipation will aggravate the adjacent prostate congestion. At the same time, people with constipation often defecate hard to increase abdominal pressure. Pressing the prostate can make the urethra thinner, and urination blocked, which is harmful to the health of the prostate.
Drink more water
Drink at least 7 glasses of water (about 2000 ml) every day. Drink one cup of water (70 ml) every morning after getting up. It can protect your prostate at any time, make urination smooth, diminish inflammation, detoxify, and tonify the kidney.
