Post Date December, 03 2023
Frequent staying up late is very harmful to health, but due to many reasons, some people have to stay up late, so we need to reduce the harm of staying up late to men's health. So what's a good way? Let's take a look at it!
Sleep before 1am:
From 23:00 at night to 2am is the time for the body to sleep and the liver to work. If you don't sleep during this time, the liver will be very affected. From 2:00 to 3:00 in the morning, we began to enter the deep sleep period. The most serious patients are at this time. If you stay up late, do not exceed this time.
Stay up late to replenish water and drink herbal tea:
We are used to eating a lot at dinner, taking in more fat, and staying up late increases "anger", so we should add more water. Herbal tea has the effect of nourishing the body and eliminating fire, such as Shenju tea, Guilinggao, and sour plum soup.
Make up for sleep as soon as possible after staying up late:
In order to dissipate the "anger" as soon as possible, get enough sleep as soon as possible after staying up late, or take a nap in the afternoon, and go to bed earlier than usual the next night to recover the "loss" of the previous day.
Prepare dinner first:
When you plan to stay up late, don't eat too greasy dinner. It should be light, as long as you have enough high-quality protein, inorganic salt and vitamins. When hungry at night, you can eat some salad and fruit.
