Chinese medicine tells you the password for getting up at 5 o'clock in the morning, which is really surprising

Early to bed and early to rise account for 70% of human health; Mentality, diet, and timely conditioning each account for 10%, so we can know the importance of early to bed and early to rise.

We discharge electricity during the day and recharge electricity during sleep at night. Only 50% of the electricity is charged at night, and 100% is released during the day. Where did the 50% come from? It's borrowing from the five zang organs.

In ancient books, the five zang organs are called "five zang", which means "zang". What is hidden is the essence of the human body. If you always borrow it, the average person will collapse after 15 years.

When I was young, I didn't feel anything at all. As soon as I was over forty or fifty years old, all the diseases began to appear. In fact, this is a long period of transition from quantitative change to qualitative change.

When is getting up early?

5:00: Wake up after waking up

There are 24 solar terms in a year, and a day is the epitome of the year, and there are also 24 solar terms

At 3 o'clock for the beginning of spring, 4 o'clock for rain, 5 o'clock for the awakening of insects, 6 o'clock for the spring equinox, 7 o'clock for the Qingming Festival, and 8 o'clock for the valley rain;

Beginning of summer at 9 o'clock, small full at 10 o'clock, awn seed at 11 o'clock, summer solstice at 12 o'clock, small heat at 13 o'clock, and severe heat at 14 o'clock;

The beginning of autumn at 15 o'clock, the beginning of summer at 16 o'clock, the white dew at 17 o'clock, the autumnal equinox at 18 o'clock, the cold dew at 19 o'clock, and the frost at 20 o'clock;

Starting winter at 21 o'clock, slight snow at 22 o'clock, heavy snow at 23 o'clock, winter solstice at 24 o'clock, slight cold at 1 o'clock, severe cold at 2 o'clock

"To awaken a dormant animal, it means to awaken a dormant animal during this solar term, including bears, snakes, frogs, insects, and so on."

"It's not someone who goes door to door to wake them up. Animals can feel the changes in the yang between heaven and earth, so they all wake up."

"People are also advanced animals, but their excessive self esteem weakens their perception of objective nature. Sensitive people wake up around 5 o'clock in the morning and sleep less heavily if they don't wake up. Unsensitive people still sleep soundly."

What is dormant in the human body? "It's the yang qi that hibernates all night, which means that at the time of waking up at 5 o'clock, the yang qi in the human body will rise, just like completing the sowing in spring."

How was it born? "There is only one way, that is," Spring is the key to waking up and taking the initiative. "By 5:00 o'clock, you must wake up, and after waking up, you must get up and exercise, and a moving Yang Qi will arise."

Perhaps the previous minute I was lying in bed feeling particularly sleepy, struggling with whether to get up or not. After a minute, when I really dressed up and started exercising, I suddenly felt sleepy. Why? Yang Qi was rising. Exercise for half an hour, and if you get sleepy later, you can go back to sleep

People who don't get up early are not energetic. The later they get up, the more energetic they become. On the contrary, they become more tired. If you don't believe it, try sleeping until 12 o'clock at noon

"If one does not wake up early, and the yang qi does not rise, one will feel weak. However, while feeling weak, one also tends to lose temper. Because the yang qi is stifled to death, it becomes angry, so one will have a strong temper and the evil fire in the body is too large."

Turbid acid corrodes the kidneys, with over 100 million people suffering from kidney disease nationwide. The root cause is that they get up late, and the liver qi does not develop and is trapped in the body. The liver governs acid, an acidic substance that corrodes the kidneys and cannot withstand daily corrosion. This is very scary, so it is necessary to rely on getting up early and going to bed early

People who persist in getting up early for a long time

How could there be such a magical change!

Multiple health studies by leading academic institutions in the world have once again demonstrated the benefits of early rising, and experts have summarized seven benefits of early rising based on research results

1. Energetic and not sleepy

Early risers typically wake up faster, have a more flexible mind, can quickly engage in work and learning that require higher levels of attention, are less prone to fatigue, are more energetic, and work more efficiently.

2. More outstanding academic achievements

Early rising college students scored a full percentage point higher than "night owl" college students. The study leader said that students who wake up early lead more regular lives, attend classes on time, take more initiative in learning, and have no health problems caused by staying up late.

3. Handle affairs more carefully and responsibly

Early risers have a clearer mind, plan ahead of time, and act more decisively. They are more efficient, organized, targeted, and focused on details.

4. More efficient during the day

While "night owls" are still struggling in bed, early risers may have completed morning runs, completed breakfast, and started to handle some necessary tasks. By arranging major events of the day, you can begin to plan ahead and implement them in a timely manner.

5. Stronger sense of happiness

People of any age have a more positive mood when they wake up early, feel better about themselves, and have a stronger sense of health. This may be related to early risers being able to start their day in the sun, learning, and working in a better mood.

6. Low risk of depression

Early risers are more organized, prepare in advance, and rarely rush around, resulting in a more outgoing personality. People who stay up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.

7. Be kinder and kind

Early risers tend to be friendlier and less prone to "dark personalities.".

Nan Huaijin said, "Only those who can control the morning can control life.". If a person can't even get up early, what do you expect him to do this day? The ancients said, "The plan for a day is in the morning, and the plan for a year is in spring.". I can't catch it in the morning. How can I catch the day.

When you wake up in the morning, the human body wakes up from a sleep state with the lowest metabolic rate. If you exercise properly, it is beneficial to increase the metabolic rate and improve blood circulation. Exercise in the morning means getting up early, and the prerequisite for getting up early is going to bed early. Early to bed and early to rise, a regular lifestyle, is inherently beneficial to health.

Getting up early is a minute's work!

I believe that many people think it's impossible, but it's actually very simple. You can try it out. You get up at 5 o'clock, but you just have psychological conflicts in the first few minutes of getting up. Are you still unable to get up? Come on, I'm so sleepy! No, it's not good for health! Contradiction!

But when you really get up and move a little, or walk, or jump, or stretch your body, you will feel less sleepy than lying in bed a minute ago, and feel very relaxed and comfortable.

"We have repeatedly emphasized that getting up early enhances liver qi, which many people do not understand. You can understand it by getting up early yourself.". "At 5 o'clock in the morning, you're still sleeping in bed, or even if you wake up great, you're lazy and sleepy.".

This is a sign that the liver qi has not risen, or that the yang qi has not risen; "If you wake up at 5 o'clock and exercise a little, people won't feel sleepy right away. Why? The Yang qi in your body rises with your activity.".

Be sure to get up at 5 o'clock, no later than 6 o'clock. After getting up, exercise, read and write with a clear head.

And from 5 o'clock, Shaoyang can rise, and Shaoyang is the nascent sun

"If a person does not get up one day before 5:00, it means that there is no sun in his body for one day, and if he does not get up one year, it means that there is no sun in his body for one year.". "If there is no sun in the human body, it is not surprising that there is a lack of yang qi, and one falls ill or dies early."

Why are you so sleepy at 5 o'clock? Because you can't afford it. "At 5 o'clock, it means that hibernating animals begin to move. Also in the human body, it means that Yang Qi begins to surge.".

Early rise, Yang Qi can rise out, people will not be sleepy; "Because people cannot get up at 5 o'clock, lie still, and their liver qi cannot rise, they are sleepy."

What can you do if you are really sleepy? You can get up at 5 o'clock, exercise for 10 to 30 minutes, and then lie down to sleep back in the cage. At this time, the yang qi has risen, and sleeping again will not suppress it.

"This way, when you get up again, you will feel relaxed and happy, and have full energy for work and study. Otherwise, you will be tired during the day, and you will not have enough energy for anything except yawning or dozing.".

The solution to sleeplessness is to get up early!

Many people want to go to bed early, but can't sleep. One solution is to get up early. Going to bed early is not up to you, but getting up early can be your own decision

When you wake up early, take a rest for half an hour at noon. In the afternoon, you are very energetic. In the evening, you will fall asleep early. When you are not sleepy at night and do not wake up in the morning, this has been in a vicious circle. How can you break this cycle? It is waking up early.

Sleep is not a matter of time, it is a matter of time period. From 9 pm to 3 am is a time period when heaven and earth are replenishing energy to people. If you sleep, you will catch up, and if you sleep late, you will replenish a little; If you don't sleep, you'll miss it.