Post Date December, 03 2023
Some people say that forty years old is a barrier for women, but it is also a barrier for men. At this time, men will find that their bodies have various problems, especially their sexual abilities. Therefore, to change this phenomenon, forty year old men should pay attention to these three sexual symptoms, in order to give themselves a healthy and good body.
The first weakness: puffiness
Forty year old men often have issues with obesity due to their high social activity and limited exercise, with the most concentrated being in the waist and abdomen. You can do a self test with your hands and grab the excess fat on your waist and abdomen, which is all soft and collapsed. It's obvious that these are all fat. The occurrence of obesity indicates that the basal metabolism rate of people has been reduced. Such people are prone to shortness of breath, lack of exercise, or gasp for breath when they move slightly.
For fitness methods: 40% aerobic exercise+60% muscle training
In the overall training time, aerobic exercise accounts for 40% of the total training time, such as jogging for 40 minutes first, followed by muscle training, such as sit ups and push ups. If you cannot do standard push ups at the beginning, you can start with kneeling push ups (i.e. using your knees to support the ground). In addition, you can also do some side leg lifting and weight bearing side pulling exercises.
Second weakness: "Three highs"
Forty year old men are also prone to the problem of "three highs" (hypertension, hyperlipidemia, and high blood sugar). People with "three highs" are prone to dizziness, difficulty concentrating during work, and uncoordinated movements during exercise.
For fitness methods: 60% aerobic exercise+40% lightweight equipment training
Firstly, it is important to pay attention to diet, reduce socializing, and eat more light foods. In terms of exercise, aerobic exercise should account for 60% of the total exercise time, combined with multiple light weight equipment training. The so-called light weight equipment training is best done with 50% of the maximum weight that one can withstand, and 20 times is a group.
Third weakness: emaciation
Don't think that being thinner is better. In fact, being thin also means being unhealthy. A few forty year old men are troubled by their emaciated physique. People with this physique tend to feel depressed, have poor sleep quality, feel high mental pressure, and are more prone to fatigue.
For fitness methods: 30% aerobic exercise+70% equipment training
Effective exercise can boost one's appetite, boost one's mood, and of course, promote sleep. In the specific fitness plan of "changing lean body shape", aerobic exercise only accounts for 30%, while equipment training aimed at muscle growth accounts for 70%. The so-called muscle strengthening training is best based on a standard of 60% to 70% of the maximum weight that one can bear, with each group having about 10 times.
In fact, what the editor wants to say is that no matter which situation a 40 year old man experiences, men do not need to panic. As long as they follow the solutions taught above and match a healthy and correct sexual life situation, men will not have these sexual ability related problems at the age of 40 and become true men.
