Post Date December, 03 2023
Nowadays, people have a fast pace of life. Due to their busy work or high pressure in life, many people are in a sub healthy state. Going for an examination often does not reveal any problems. In fact, sub health, an abnormal condition between disease and health, is a precursor to our body's illness, which has many root causes.
Root cause 1: Excessive abdominal fat
The abdominal cavity contains important organs in the human reproductive, urinary, and digestive systems. Excess abdominal fat is like a mountain, squeezing the normal activity space of various organs within the abdominal cavity, and some even push up to compress the volume of the chest, affecting the beating of the heart and the breathing of the lungs. Most people with large stomachs are slow to move, lazy to exercise, heavy in body, prone to wheezing and fatigue, and have a faster heartbeat.
Solution: In addition to some genetic factors, the causes of abdominal bulge and obesity are more likely to be a lack of physical activity with a certain amount of exercise, lack of attention to diet regulation, and disordered circadian rhythms. Therefore, it is important to make targeted changes to unhealthy lifestyles. In addition, the author found that many people with "large belly" do not have much fat in their abdomen, but only have flatulence, pain and weakness in the neck and back muscles, dislocation of the posterior joints of the thoracic vertebrae, and skewed spinal axis, resulting in a forward tilt of the back and subsequent sagging of the abdominal muscles. In addition, stubborn constipation and sagittal qi due to indigestion can cause abdominal distension. After treating cervical and thoracic vertebrae and gastrointestinal problems, many "big belly" will naturally shrink.
Root cause 2: Complications caused by aseptic inflammation of the prostate and hypertrophy of the prostate
This is equivalent to a syndrome of kidney deficiency and fire failure of the vital gate in traditional Chinese medicine, and is one of the causes of sub health and premature aging in men. The human body is also like a machine. If you only know how to use it and do not pay attention to maintenance, it is easy to break down. People usually regulate physical fatigue through rest, tourism, entertainment, even foot bathing, relaxation massage, etc. However, how to protect prostate strain
Solution: After each sexual activity, married men experience slow self recovery due to prostate congestion, which is reflected in the fact that the abdominal muscles on the body surface are about three to four inches below the umbilicus, that is, from Guanyuan point to Zhongji point, contracting around and touching air masses. At this time, if you gently massage here, it will be beneficial to self recovery of anterior gland congestion. Adhering to acupoint massage of the lower abdominal muscles after each event will definitely help prevent the occurrence of prostate aseptic inflammation and prostate hypertrophy.
Root cause 3: structural injury and dislocation of the pelvis
This kind of injury damages the biomechanical balance of the body, causes the position of the internal cavity to tilt, and leads to dysfunction, resulting in sub health. The pelvis is connected to the trunk, head and neck, and to both lower limbs. It serves as a connecting link between the upper and lower limbs. The sacroiliac joint lines on both sides and the shoulder peak lines on both shoulder joints are used as the bottom and upper lines, and the spine is regarded as a straight line. It can be seen that the trunk resembles an "I" shaped structure, with organs in the chest and abdominal cavity suspended above, playing a role in their fixed positions. Due to pelvic injury and dislocation, resulting in scoliosis, the "I" shaped structure is tilted to varying degrees, and the suspended organs are subjected to abnormal static traction for a long time. The organs with poor endurance develop problems due to "exhaustion". Left pelvic displacement causes tension in the obstetric nerves, affecting the cardiovascular and respiratory systems; Displacement of the right pelvis causes tension in the parasympathetic nerve, causing digestive system dysfunction, and predisposing to gynecological complications.
Solution: Pelvic bone displacement is very common in daily life. People who are lazy in sports, have long-term incorrect sitting posture, and have repeatedly injured joints such as the hips, knees, and ankles for a long time without recovery are more likely to cause pelvic bone displacement due to walking lamely and indirectly impacting the waist and hips. Pregnancy and childbirth of women are also the inducement of body biomechanical imbalance. Therefore, it is important to strengthen the exercise of the waist and hip joints and strengthen the abdominal muscles.
(Intern Editor: Lin Yanjuan)
