Behind success is a healthy overdraft. The secret to longevity for men is in 14 sentences

Many men are striving to achieve success through hard work and selfless struggle, but behind success is healthy overdraft, and the attendant aging has become an unavoidable reality. Health is an important issue for everyone. In fact, men should always maintain their youth, as long as they pay attention to the small details of life and develop good habits.

1. Commonly used shavers, 5 and a half years younger.

The survey found that men who shave look five or five years younger than men with a shaggy beard. Dr. Kenneth Beer, a dermatologist, said shaving can stimulate the production of collagen in the face, making the skin smoother.

2. Eat less and remember more.

Researchers have found that consuming fewer calories can help reduce the risk of inflammation, which can lead to cognitive decline. Scientists say it's best to reduce your daily calorie intake by 30%, such as 2500 calories per day, so it's best to lose 750 calories.

3. Sleep more, face not old.

Chronic lack of sleep can accelerate facial aging because the muscles around the eyes can be exercised during rapid eye movements during sleep, while insufficient sleep can cause atrophy of the muscles around the eyes, leaving dark circles under the eyes.

4. Regular exercise, 10 years younger.

Research shows that exercising at a certain intensity for three hours per week can make people feel 10 years younger.

5. Train your brain and be 15 years younger.

Doing brain training exercises such as "brain twisters" can help 45 year olds gain the brain vitality and memory abilities of 30 year olds.

6. Slow heartbeat and long lifespan.

To remain young, one must have a strong heart and allow blood to flow slowly and effectively. Mike from the American Heart, Lung, and Hematology Society? Laue said, "The average lifespan of a person is 3 billion heartbeats. If you can slow down the number of heartbeats, you can extend your lifespan."

7. With a morning erection, one is younger.

The higher the stiffness of an erection in the morning, the younger the blood vessels in the male. Research has shown that the incidence of erectile dysfunction (ED) in men who have sex less than once a week will increase twofold, while having sex more than three times a week will reduce ED fourfold.

8. Fat body, aged 10 years.

Research has found that every 5 points increase in a man's body mass index (BMI) (equivalent to a weight gain of around 13 or 5 kilograms), their testosterone level will drop to the level of "aging for 10 years.".

9. Oral hygiene makes the brain smarter.

New research shows that patients with dental diseases have significantly lower intelligence than those with healthy teeth. The reason is that problems such as gum bleeding can lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing, and maintaining oral hygiene can make the brain more sensitive.

10. A glass of wine a day will live to 85.

New research shows that drinking a small amount of alcohol every day (no more than 3 glasses) can increase the chance of extending life expectancy to 85 years by 97%.

11. Sleep time is controlled between 7 and 8 hours, with the longest lifespan.

New research has found that men who sleep less than 7 hours a night have a 26% increased risk of early death, but those who sleep more than 8 hours also have a 24% increased risk of early death.

12. Vitamin A removes eye wrinkles.

With age, the cellular circulation process slows significantly, and the skin lacks collagen. This is most evident in the eyes where the skin is thinnest and the thickness is only 0,02 millimeters. New research has found that vitamin A helps produce new collagen and has a good wrinkle removal effect.

13. Doing farm work benefits longevity.

Experts have found that farmers are twice as likely to live a long life as urban residents. Proper flower raising, grass planting, and farm work for men can help them live longer.

14. Eat more spinach and build muscle.

Men are muscular and look younger. The secret of fitness is based on the fact that eating spinach can indeed promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.

There are 5 keys for men to fight aging

1. Believe that your sexual function is normal, strong, healthy, and fertile. It is often crucial for middle-aged people to remain mentally invincible.

2. Pay attention to the youthful appearance. The emotional pursuit of youth by the elderly can make the body younger as well; On the contrary, people who are afraid of aging and often exclaim "old age" will soon fall into the position of the elderly if they become prisoners of aging in spirit.

3. Exercise regularly, especially jogging or walking, with an emphasis on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet.

4. In terms of diet, pay attention to nutrition and appropriately eat more seafood, as seafood contains more zinc, which is beneficial for enhancing sexual desire.

5. Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. Early aging of their sexuality is inevitable. Even if you retire, you should also look for public affairs that can arouse your interest.