Post Date December, 03 2023
Experts say the prevention of infertility is also crucial. To have a correct lifestyle and habits, what are the preventive measures for male infertility? Let's listen to infertility experts' answers.
1： Avoid mental depression and excessive fatigue. Depression and fatigue can affect sexual and spermatogenic functions.
2： Avoid excessive riding of bicycles, motorcycles, tricycles, and horses. This often causes chronic strain and congestion of the prostate and other accessory glands, affecting their function, exacerbating chronic inflammation, and affecting fertility.
3： Avoid wearing jeans every day. Research has shown that the male reproductive system works best at low temperatures. Frequently wearing jeans can cause local temperatures to be too high, which is detrimental to sperm formation, especially in summer and when the climate is humid.
4： Avoid neglecting sexual organ hygiene. Paying attention to hygiene is not just a matter for women, but also for men. Especially if the foreskin is too long, it is necessary to remove the foreskin scale in a timely manner to avoid causing penis cancer and leading to cervical cancer in the wife.
5： Avoid having sex too early. Men do not really mature until they are in their early twenties or fifties. If they have sex early, they can consume semen and easily cause sexual dysfunction. In adulthood, they are prone to premature ejaculation, waist and knee soreness, etc.
6： Avoid having sex too often and too closely. Moderate sex can bring joy to people, and it is good for the body and health. However, if one indulges in excess and does not know how to control it, the reproductive organs are in a congestive state for a long time, which can easily lead to diseases such as prostatitis, prostate hypertrophy, and premature ejaculation.
7： Avoid malnutrition and partial eating. Sperm production requires raw materials, so spermatogenic function is closely related to nutritional levels. It doesn't necessarily have to eat turtle or eel. However, it is essential to eat more lean meat, eggs, fish, and vegetables to ensure the supply of necessary proteins, vitamins, and trace elements. People who are partial eaters are often prone to certain nutritional deficiencies.
8： Avoid excessive hot water baths. The testicle needs to be 1 ℃ - 1 lower than the normal temperature of 37 ℃ to produce sperm. 5 ℃ environment. According to data, after soaking in warm water at 43 ℃ - 44 ℃ for 20 minutes for three consecutive days, the sperm density of people with normal sperm density can drop to less than 10 million per milliliter, which can last for three weeks. The recent research on "warm contraception" is based on this principle. Therefore, frequent and prolonged hot water baths are not suitable for infertile patients with low sperm count and low viability. Of course, having a hot bath 1-2 times a week and not too long doesn't matter.
(Intern Editor: Cai Junyi)
