Post Date December, 02 2023
Nowadays, a person's body is more important than anything else, because sometimes some incurable malignant diseases will strike, and even without the time to prepare, the person has already passed away. To avoid such situations, the editor suggests that male friends should never engage in the following harmful behaviors.
1. Not drinking water
Drinking water is conducive to metabolism, accelerating the regression of inflammation, and reducing the formation of urinary system stones such as kidney stones and ureteral stones. Prolonged thirst tolerance can cause urine concentration, stimulate the urethra, cause discomfort, and even exacerbate inflammation.
2. Holding urine
Frequent holding urine can reduce the resistance of the bladder mucosa, allowing bacteria to multiply and cause infections, even affecting kidney function. In addition, long-term holding urine can gradually cause the bladder muscles to become flaccid and weak, resulting in weakened contractions and slow urination. In particular, if the elderly with BPH hold their urine for a long time, the bladder neck and the posterior urethra are often in a state of congestion and edema, which is likely to induce urinary retention.
3. Suffocation of semen
About 30% of semen is prostatic fluid, about 60% is seminal vesicle fluid, and about 10% is epididymal fluid and pre-ejaculate. If inflammation occurs, the glands may become blocked, affecting normal secretion, causing accumulation of secretions, and further exacerbating inflammation. During ejaculation, the contraction of the secreting glands will flush out the obstructed glands and expel the already inflamed substances. Especially for patients with chronic prostatitis and seminal vesiculitis, proper ejaculation is beneficial for the regression of inflammation. In addition, if sperm is not discharged for a long time and stored in the gonad for a long time, sperm motility may decline, leading to infertility.
4. Suppression
The fast pace of social life now leads to many men being in a state of anxiety and depression for a long time. Male sexual activity is closely related to psychological factors, and negative emotions such as anxiety and depression can lead to decreased libido, erectile dysfunction, and premature ejaculation.
5. Sedentary
Long sitting individuals are a high-risk group for chronic prostatitis, especially IT professionals or drivers. Due to the special position of the prostate, prolonged sitting can compress the prostate, causing congestion, swelling, circulatory disorders, and blockage of the gland, leading to prostatitis. In addition, the temperature of the testis should be 3 ℃~5 ℃ lower than the normal body temperature. Sitting for a long time will raise the local temperature, affect the heat dissipation of the testis, and thus cause the decrease of sperm motility or density. Suggest sitting for about an hour before standing up and exercising.
Most men enjoy drinking alcohol, so in addition to these behaviors that can harm their health, drinking alcohol can also be considered a harmful behavior. Because after alcohol enters the human body, it not only affects the normal metabolism of the body, but also easily causes prostatitis. Therefore, men should try not to drink too much alcohol, especially alcohol with high alcohol content.
