Post Date December, 02 2023
I see that many male friends are always working hard and often bear a lot of pressure. The pressure that exceeds the personal load is a hidden killer of health. Experts pointed out that too much mental pressure often leads to various diseases.
What diseases are easily caused by too much pressure on men in the workplace?
After damaging health behaviors, too much and too long accumulation of stress can easily lead to psychosis. Common psychosis are:
Asthma: high pressure and insomnia can easily aggravate asthma.
Tension headache: The head is like a gold band, which is very tight and painful. When people are under great pressure, it is easy to cause head muscle contraction and form headache.
Skin diseases, such as persistent tinea: symptoms are itchy red patches on the skin, which can only be treated with drugs and relief of stress factors.
Neurodermatitis: The body itches to make people want to grasp it unconsciously. After continuous grasping, the skin becomes a hard protrusion, which is also caused by pressure.
Round baldness, commonly known as ghost shaving: the symptom is a sudden loss of hair in an area on the head.
Gastric ulcer: When people are under pressure, the gastric mucosa will become thinner, which is easy to cause gastric ulcer.
Irritability of large intestine: symptoms include constipation, diarrhea and stress.
Cardiovascular disease: people are in a state of stress and tension for a long time, which is easy to cause cardiovascular disease, and even lead to myocardial infarction or stroke in severe cases.
Cancer: Although there is no direct relationship between stress and cancer, stress will affect healthy behavior and significantly increase the frequency of human exposure to carcinogens. In addition, people are constantly negative thinking and depressed, and their stress resistance will be reduced, and their immune system will also be affected. If the virus invades by chance, it may form cancer for a long time.
Male friends should learn seven ways to decompress and fully release pressure.
1. Exercise every day as much as possible. Exercise can quickly change brain chemicals and regulate hormones. Stretching and relaxing exercises, such as walking, shadowboxing or yoga, can significantly increase the concentration of serum tensin in the brain, relieve anxiety and increase inner stability. Intensive aerobic exercise can increase the concentration of dopamine and norepinephrine, enhance heart strength and muscle strength, and make people feel comfortable and energetic.
2. Keep positive thinking. The best way to stop negative thoughts is to force yourself to think about other things, or look at the same thing from different angles.
3. Be kind to yourself and do something to make you happy every day.
4. Life should be regular and nutrition should be balanced. Many people's stress or anxiety comes from the confusion of working hours or lack of sleep. Balanced and sufficient food can provide the energy needed by the body, and good nutrition can stabilize the nervous system.
5. Go out with close friends once a week. Never face stress or anxiety alone.
6. Learn a new thing. It can give you a new life impetus, new things can bring you a new vision or feeling, and keep your life moving forward. To be happy, we must grow.
7. No news is good news. It is difficult to avoid anxiety or tension when exposed to negative and unsettled information for a long time. You should learn to select and filter information.
Therefore, male friends should fully learn to release pressure, find ways to relieve pressure in life, and make themselves light, so that life and work can reach a harmonious state.
