Post Date December, 03 2023
3 dietary remedies to prevent premature ejaculation
1. Congee with Gorgon Fruit
Take a proper amount of the raw thicket and wheat bran, stir them into yellow, and then take 20 grams each time. Choose another 30g of japonica rice or glutinous rice, put 500ml of water in a sand pot, and fry it gently until it slightly boils or boils, until the soup is thick and Congee oil is seen on it. Take it on an empty stomach once a day in the morning and evening, and drink it when it is warm. However, it should be stopped when the patient has a cold or fever. It is also not suitable for those who have two stools that are not smooth, have too much phlegm, and have full chest and abdomen.
2. Cherry Blossom Congee
15 grams of Rosa laevigata, add 200 ml of water, fry to 100 ml, remove the dregs and take the juice, add 100 grams of japonica rice or glutinous rice, and then add 600 ml of water to cook porridge. Take warm food in the morning and evening every day, 5-7 days as a course of treatment. However, it is not suitable for patients with cold or fever.
3. Leek Congee
First, stir fry the leek seeds gently. Take 10g of leek seeds, 50g of japonica rice, and a proper amount of fine salt each time. Add 500ml of water into the casserole and simmer until the rice Congee is thick. Twice a day, eat it warm. However, people with yin deficiency and hyperactivity of fire and normal yang should not take it.
Eat leek to boost the sun
Chinese chives are warm in nature and are most suitable for human yang. There are many ways to treat diseases with leek in the folk. Here are some ways to eat leek:
Fried egg with leek:
100g of fresh leeks, wash and chop, 3 eggs (shell removed), mix with chopped leeks, stir with vegetable oil and salt until cooked.
Function: warm the blood, warm the kidney and warm the waist and knees.
Fried fresh shrimp with leek:
150 grams of leek, 250 grams of fresh shrimp (shelled), stir-fried with food. It can nourish the kidney and essence, strengthen the yang and cure impotence.
Function: This product is hot and dry to help the fire, and people who are strong and healthy should not eat it
In addition to eating leeks, what "more men" can men eat? The following five foods can't be missed
1. Spinach
Suggestion: eat 2-3 times a week, with 7 calories per 225 grams
What do nutritionists have in common with Popeye in the animated film Popeye? They all like spinach! Spinach is rich in fiber, calcium and β- Carotene. β- Carotene is essential for the immune system, vision and wrist flexor. If you can't bear to eat it directly, Katherine Tomange, author of "Easy Diet", suggests you roll spinach into a pancake, make a mixture or cook soup.
2. Cauliflower
Suggestion: 2-3 cups per week, containing 31 units of calories per 225 grams
Fresh broccoli should be at the top of your menu. It is rich in iron, calcium and vitamin C, which can effectively protect the circulatory system and bones and resist colds. Nutritionist Nikki Kubak said: "Broccoli is the most strongly recommended vegetable for men." How to eat it? You can mix it with pizza or beef with some favorite sauce.
3. Tomato
Suggestion: eat 4 times a week, with 83 calories per 225 grams
Tomatoes, once known as "love fruit", are a famous aphrodisiac tonic. But this has nothing to do with our choice of tomatoes as the most sexually healthy food. In fact, the reason why tomatoes are popular with nutritionists is that they are rich in lycopene.
Lycopene is the main reason why tomatoes appear attractive red. This effective antioxidant can inhibit a series of diseases, including prostate cancer, which is closely related to men. Many studies have proved that men who often eat tomatoes or related foods are less likely to get prostate cancer than the general population. And tomatoes are one of the few foods that are more nutritious when cooked than eaten raw.
4. Oats
Suggestion: 3-4 times a week, 148 units of heat per 114 grams
There is nothing more suitable for making your breakfast than oatmeal Congee, which can provide you with motivation for the day and enable you to work energetically. Oats are rich in zinc, which can resist fatigue and increase immunity.
If these reasons do not satisfy you, remember that oats can also reduce weight and reduce the risk of heart disease. Nutritionist Nikki Kubak said that oats are rich in soluble cellulose, which can protect your heart and blood vessels by clearing cholesterol. In some cases, oats reduce the risk of heart disease by 30% or more.
However, the best oats are not the cheapest ones. In cereal supermarkets, packets of oats with a certain flavor are often added with sugar, so they contain more calories. The healthiest oats are those just harvested. If necessary, you can add some fruit or non-calorie sweetener.
5. Blueberry
Suggestion: eat 1-2 cups per week, with 41 calories per 114g
Of all the fruits, blueberries may be the best choice. Whether you eat it directly or make it into jam, salad or drink, blueberries contain more fiber, vitamins and minerals than other fruits. The most important thing is that blueberries are rich in antioxidants that can resist free radicals. With the growth of age, the number of free radicals in the body is also increasing, which will damage the cells of all parts of the body, cause diseases, and may also lead to premature aging. Blueberries can expel these "time bombs" from the body.
Another good reason is that blueberries can improve your memory. These disease-resistant antioxidant ingredients can also effectively help build stronger connections between brain cells and nervous system, ensuring that you have quick and clear thinking and the best memory.
