Yang strengthening: Briefly introduce the diet with the function of tonifying the kidney and strengthening the yang

Yang strengthening: Briefly introduce the diet with the function of tonifying the kidney and strengthening the yang

There is an important dependency between food and human sexual function. Both traditional medicine and modern medicine believe that choosing a diet with special effects can achieve the goals of strengthening sperm, strengthening yang, and tonifying the kidney and strengthening the body.

A diet that has the effect of tonifying the kidney and strengthening yang can have a beneficial impact on sexual desire, sexual reactions, and sexual behavior. From the perspective of maintaining and regulating sexual function, the following principles should be grasped in daily diet:

(1) Get plenty of high-quality protein. Protein contains a variety of amino acids required for human activities, which participate in the formation of human tissues and cells, including sexual organs and reproductive cells. For example, arginine is an important formula for sperm production, which has the effect of improving sexual function and eliminating fatigue.

Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal proteins such as poultry, eggs, fish, meat, and legume proteins.

(2) Attention should be paid to the supplementation of enzymes. Enzymes are special proteins that have catalytic effects in the body and can promote metabolism in the body, which is beneficial to health. If there is a lack of enzymes in the body, dysfunction can occur, including sexual dysfunction, and even loss of fertility.

Enzymes exist in various foods. When cooking food, it should be noted that the temperature should not be too high and the time should not be too long. Cooking methods such as frying, roasting, and frying can be used to avoid damaging the enzyme.

(3) Provide an appropriate amount of fat. In recent years, as people's awareness of health has increased, most adult men are concerned that consuming fat and cholesterol can lead to obesity, heart disease, and so on. Therefore, many people have adopted a fear of fat mentality and become vegetarian. However, from the perspective of maintaining sexual function, it is necessary to appropriately consume a certain amount of fat.

Because sexual hormones in the body are mainly converted from cholesterol in fat, long-term vegetarians can affect the secretion of sexual hormones, which is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids required for sperm production. If lacking, it not only affects sperm production, but also can cause decreased libido.

Eating a moderate amount of fat also helps to absorb fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, and poultry eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sexual hormones, especially in the viscera of animals, which itself contains sexual hormones. Therefore, appropriate consumption should be selected.

(4) Pay attention to supplementing vitamins and trace elements related to sexual function. Modern medical research has shown that zinc deficiency in the human body can cause a decrease in sperm count, an increase in the number of abnormal sperm, as well as decreased sexual and reproductive functions, and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc.

Both vitamin A and vitamin E have the effects of delaying aging and sexual function decline, and have good effects on sperm production and improving sperm activity.

Avian eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, while rice germ, egg yolks, beans, sesame, peanuts, vegetable oil, wheat germ and cereal contain vitamin E.

Vitamin C also has a positive effect on the maintenance of sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwi fruit, and various vegetables and fruits. In addition, the following foods have good effects on strengthening sperm and promoting yang, and can be selected for consumption.

Abalone, octopus, clam, oyster, clam, conch, sea fan, and other shellfish are rich in amino acids, making them effective and refined foods. Smooth aquatic products, such as eel, eel, and loach, also have strong and refined effects.

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