Post Date December, 02 2023
Women are prone to aging because their ovaries are often disturbed by various bacteria. To be a perfect, healthy, and young woman, your ovaries cannot be ignored.
Take more iron supplements during menstruation
Menstrual care is very important, and even without premenstrual syndrome, it cannot be underestimated because iron is a significant loss during menstruation, which is the source of nutrients for the egg. It is recommended to eat foods with high iron content during menstruation, such as spinach and animal organs, which can play a certain role in maintaining eggs.
Cooking tofu is healthier than frying it
Tofu and soybean milk contain a large amount of plant protein that can make the ovaries stronger and the eggs healthier. But tofu must be boiled, because the unsaturated fat acid contained in the edible oil of fried tofu will destroy the activity of vegetable protein, which is harmful to health. Eating a small plate of tofu every day is about the same amount. Because excessive plant protein can burden the kidneys.
Drinking red wine is more beneficial to the body
The Dutch Women's Health Research Institute found that the activity of eggs increases by 20% due to drinking a small glass of red wine every day. Polyphenols can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, which is also a healthy choice. However, the yeast in beer can reduce egg activity, so it is better to drink less.
Take fewer painkillers
A survey covering over 4000 European women found that between the ages of 25 and 35, an average of 77 painkillers per person per year can reduce egg activity by 7% compared to those who do not use painkillers. Experts said that painkillers inhibit the brain nerves. Long term use of painkillers will "confuse" the central nervous system, reduce the speed of instructions sent to the ovary, and weaken the egg activity.
The farther away from the computer radiation, the better
Research has shown that computer radiation can affect egg quality, but completely avoiding computer radiation is impossible. Most people think that replacing a LCD screen can keep away from computer radiation, but in fact, the area with the greatest radiation is not the display screen but the power supply. American health experts say that laptop radiation is much smaller than desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop well, unplug the power, and work on the battery.
Exercise caution in ovarian maintenance
The popular "ovarian maintenance" in beauty salons is unreliable! The Japanese National Health Organization has conducted a spot check on more than 400 beauty salons in Asia, and found that the essence oil used for ovarian care is mixed, with less than 20% qualified. If it's not a very secure and trustworthy beauty salon, don't go for "ovarian maintenance" casually! When the essence oil on the hands of the beautician penetrates into the body, it will affect the endocrine level and even reduce the egg activity.
