Will skating improve men's sexual ability? Five kinds of food have good effect on aphrodisiac

In order to promote emotional assistance, many men do not hesitate to use the legendary drugs in the Jianghu, but their drug effects are good, and the side effects can not be ignored. In fact, men do not need to take damaging drugs when thinking of auxiliary effects. From the point of view of diet, sports and sex products, there are many healthy and effective auxiliary tricks that you can choose.

Introduction to five effective auxiliary methods

Sex vitamin VE

Vitamins are called sex vitamins. If vitamin E is insufficient, the penis and atrophy, the secretion of sex hormones will decrease, and the reproductive ability will be lost. Eating foods rich in vitamin e often can prevent and improve this situation. Foods rich in vitamin e include malt oil, nuts, wheat, millet, asparagus, etc.

Sex catalyst - seafood

As early as in ancient Rome, people found that many seafood were sex catalysts. Fish, shrimp, shellfish, seaweed and other foods, especially shark meat, still enjoy a high reputation as a catalyst for sex. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for functional health care of men and women. Generally speaking, men who lack zinc in the body will have decreased sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will have weight loss, decreased vaginal secretion during sexual intercourse and other symptoms. In addition, the iodine content of algae is higher than that of other animals and plants. Iodine deficiency or insufficiency will lead to abortion, male function decline and sexual desire decline. Therefore, even if you can't eat seafood often, you should also eat seaweed, seaweed, Undaria pinnatifida and other seaweed foods.

Nuts - enhance function

Scientists often eat melon seeds, and found that prostate disease rarely occurs. This is because melon seeds contain mysterious substances that affect male hormones. In addition, wheat, sesame, sunflower, walnuts, almonds, peanuts, pine nuts, etc. also help to enhance functions.

Auxiliary Exercise - Yoga

Diet helps exercise. The most helpful is yoga. It is well known that yoga originated in India and its original intention is sex. Many actions in yoga can promote the blood supply to the brain, help the normal operation of pituitary, thyroid hormone and gonadal hormone, and maintain the secretion balance of estrogen and androgen. Yoga has the saying of heart chakra, which is between the sternum and controls the feelings of compassion and love.