Post Date November, 16 2024
In life, male sexual function gradually decreases with age, but if maintained well, sexual function can be extended with life. How to maintain it?
1. Confidence
We should believe that our sexual function is normal, strong and fertile. It is often crucial for middle-aged people to stand in an invincible position in spirit.
2. Pay attention to the younger appearance
When the elderly pursue the feelings of youth, the body will also become young. On the contrary, they are afraid of aging and sigh for old age. The prisoners of mental aging will soon fall into the situation of the elderly.
3. Exercise regularly
Jog or walk, focusing on the lower body. The key to the rise and fall of sexual function lies in the waist and feet. Fitness experts have introduced the method of sexual exercise. Every movement can exercise the muscles needed for sex. According to the following methods, you will feel comfortable and happy, and make sexual muscles strong.
4. Dietary nutrition
Appropriate increase of seafood, which is rich in zinc, helps to improve sexual desire.
5. Remain ambitious
Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. Their sexual premature aging is inevitable. Even if you retire, you should also look for public affairs that arouse your interest.
6. Appreciate beauty
On the premise of loving your wife, you should have the mood of loving women, stimulate the secretion of gonadal hormones, and maintain unremitting function.
7. Life should be humorous
Humor and humor are the greatest secrets of keeping young. The pace of modern life is accelerating, and the pressure of urban artificial labor is high, which is prone to physical function decline and sub-health. At the same time, people are full of warm desire and pay special attention to the decline of function.
8. Open-minded
Cheerful personality, don't worry about trifles in the surrounding area, open mind is the key to staying old, and mental depression will lead to impotence
9. Abstain from bad interests
Quit smoking, drink, gamble, and keep adequate sleep.
