Post Date November, 17 2024
After middle age, many couples sleep in separate beds, believing that this age group should not have sex, and even considering it a matter of disrespect for the elderly. However, this is a misconception that only by maintaining moderate sexual activity can we delay sexual organ aging, increase marital relationships, and maintain family stability and harmony.
Will married life continue after the age of 45?
Once there is a lack of sexual activity, it will inevitably break the relationship between husband and wife, making the relationship increasingly weak. In addition, under the pressure of work and life, conflicts can arise, ultimately leading to family breakdown. Even after the age of 45, it is necessary to maintain a regular lifestyle. Only a harmonious and regular lifestyle can enhance marital relationships, enable both men and women to exercise physically, and also alleviate stress and prevent prostate hyperplasia or other diseases. However, it is important to control the frequency of sexual activity and maintain it once a week after the age of 45.
How should middle-aged people continue to have high-quality sex?
1. More communication between couples
After the age of 45, there is a tendency for men and women to experience a sex scissors difference, leading to a decrease in male hormone secretion and subsequently a decrease in sexual ability and desire. However, women's sexual desire has become abnormally high, coupled with rich sexual experience, a better understanding of their own body structure, and a strong desire for sex. Therefore, differences between couples often arise due to sex, which affects their relationship. Couples should communicate and exchange more. When men refuse sexual intercourse, women should be more considerate and not doubt their love and loyalty.
2. Persist in doing anal lifting exercises
Only by maintaining moderate exercise can sexual drive and potential be improved, and exercising more can help release stress and increase male hormone levels. Recommend anal lifting exercise, which means contracting the anus for one second, then contracting and relaxing again, alternating for 100 times. It can exercise male sexual organs and assist in the treatment of erectile dysfunction. Women who persist in anal lifting exercise can enhance vaginal contractions and are susceptible to sexual climax.
3. Men choose loose underwear
Underwear is in direct contact with reproductive organs, so it is important to pay attention to the selection of underwear. Tight underwear can affect the blood flow of sexual organs and tissues, hindering the erection of the penis. Therefore, it is necessary to choose loose and breathable pure cotton underwear.
4. Avoid smoking and drinking
The nicotine and tar contained in cigarettes can slow down blood circulation, reduce lung capacity, and prevent the penis from receiving sufficient blood nourishment, thereby affecting its erection ability and hardness. In addition, alcohol can cause numbness in the body, inhibit the central nervous system, and cause temporary erectile dysfunction in men.
