Why is it that one becomes drowsy during menstruation? How can one alleviate menstrual drowsiness

Relieve menstrual drowsiness. Many women may experience various discomfort or other behaviors during menstruation. Some women may experience drowsiness symptoms during menstruation. How to alleviate menstrual drowsiness? Here are some suggestions for you!

Three reasons for drowsiness:

1. Drowsiness caused by spleen deficiency and dampness

Most obese individuals are often accompanied by edema, wheezing, loss of appetite, stomach tightness, large vaginal discharge, and thick texture. When walking, one is mentally exhausted, with a heavy head and heavy limbs, and is drowsy. The tongue coating is white and greasy, and the pulse is slow.

2. Meridian drowsiness caused by insufficient qi and blood

Women who are physically weak are more common, manifested as laziness, fatigue, dizziness, and palpitations. Low menstrual volume, light color, and thin quality. Drowsy when walking, especially after meals. The complexion is yellow, the tongue coating is white, and the veins are thin and weak.

3. Drowsiness caused by renal sperm loss

Commonly seen in women who frequently miscarry. The main clinical manifestations are fatigue, good sleep, tinnitus, deafness, and dull expression. Insufficient energy during the workday, resulting in soreness in the waist and knees. More delayed menstruation and less menstrual flow. The tongue has a pale coating and weak pulse.

During menstruation, drowsiness is evident, but most women overlook it. Director Hou said that many women experience fatigue, irritability, depression, drowsiness, and even cry or become angry for no reason during the early stages of menstruation; Seriously unwilling to ignore family and friends, bedridden to the point of loneliness, often accompanied by breast pain, bloating, and constipation; Others gain weight for 3 days before menstruation and experience edema, especially in the morning with swollen fingers and in the afternoon with swollen lower limbs. Other people also experience symptoms such as lack of concentration, forgetfulness, difficulty in judgment, uncoordinated movements, and headaches before menstruation. These symptoms can appear as early as 10-14 days before menstruation, usually 4-5 days before menstruation, and disappear after menstruation. These symptoms may not occur in one person at the same time, and the average person often experiences two or two of them.

How to alleviate menstrual drowsiness symptoms?

1. Simple Acupoint Massage Method: Acupoint massage has a good effect on daytime depression and drowsiness, and is a good method to alleviate sleep symptoms during women's menstrual period.

Fengchi and Fengfu: Rub and knead with your fingers, technique should be balanced, do not require too strong stimulation, gently feel good, and have a refreshing and enlightening effect. Wind pool: a depression at the junction of the skull and spine; Fengfu: 1 inch straight in the back bun.