What are the methods to improve sexual ability? Four sports can improve women's sexual ability

Sexual ability is an eternal topic between couples. If performance is good, the couple's life will be harmonious and their marriage will be even happier. Therefore, many people try every means to improve their performance, hoping to give their loved ones a better feeling. Introduce some sports that can help improve women's sexual abilities.

1. Yoga

Yoga is a popular sport nowadays, and many women enjoy practicing yoga mainly to form their body shape and improve their temperament. However, yoga can also help improve performance. In a stretch of muscles and ligaments, feel the tranquility and smoothness brought by Diaphragmatic breathing. The greatest benefit of yoga for women's sexual ability is to experience pleasure more fully and achieve a higher state of sexual arousal. If women can practice continuously, they can increase their chances of achieving multiple orgasms.

2. Running

Running can produce a lot of Catecholamine substances, which is very suitable for menopausal women with low Catecholamine secretion. Many female friends can also use the Treadmill to exercise.

Treadmill is a fitness equipment that simulates running and walking. Running and stepping are aerobic exercises throughout the body. According to the statistics of Kinematics experts, every 1000 meters on land, your feet must hit the ground 600-700 times. Not only will the feet, legs, and gluteus muscles be shaken, but they are also prone to twisting muscles or pulling ligaments. The current Treadmill is more and more scientific in design. Through the buffer device of the conveyor belt, it can reduce the impact on the knee and back, improve people's sensitivity to stimulation, and help to reach climax.

3. Swimming

Swimming can effectively exercise lung function, Thermoregulation function and Vasoconstriction function, improve skin blood circulation and metabolism, delay skin aging, and have good weight loss and health effects. Breaststroke and butterfly stroke must be applied to the muscles of thigh and pelvis. In addition to effectively preventing Uterine prolapse, rectal prolapse, bladder prolapse and other diseases, they can also improve the firmness of abdominal muscles and help improve the sensitivity of women's lower body. Long term exercise can strengthen abdominal muscles, improve female function, and make you feel better during sex.

4. Volleyball

During volleyball, the exercise effect on the buttocks and abdominal muscles is particularly significant, which can improve the sensitivity and coordination of the body. Sexual activity is a coordinated and synchronized exercise between two people, which enhances physical sensitivity and adaptability, and can bring a charming woman the joy of changing her bedding.