Post Date November, 17 2024
Repair aerobic exercise, which refers to fitness activities that must consume a large amount of CO2, such as running, swimming, cycling, aerobics, etc. Because during this type of fitness exercise, a large amount of CO2 is required to promote reasonable stimulation of the body's blood, nighttime respiratory system, and respiratory tract, thereby adjusting the software functions of the human body system in a reasonable manner. The actual effect of aerobic exercise on the exercise of software functions of various systems of the human body is far more ideal than the actual effect of Strength training (weight lifting, sprinting, etc.), which has been recognized by most fitness scholars in the world.
The key point of aerobic exercise is persistence. Persist in exercising 4-5 times a week, for at least 15 minutes each time, preferably for 30-1 hour. At the beginning, the intensity of exercise does not need to be too high. If you have difficulty breathing, the feeling of an increased heart rate is enough, and the intensity of exercise will gradually increase in the future. After exercise, the human body is prone to fatigue. At this point, it is important to pay attention to sufficient rest days, most like sleeping for 1-2 hours on a regular basis, to provide the body with sufficient rest and rehabilitation treatment time. This way, it is not easy to be in a state of diffuse fatigue, causing people to have the illusion that fitness and exercise will actually worsen.
After pregnancy, pay attention to the Factor of safety of husband and wife's life, and do not overexert. If it is usually very short, it needs attention, and can be improved from one level! Psychotherapy requires couples to cooperate with each other. Mutual exclusion between couples is a widespread drawback. Couples need to understand the importance and probability of reconstructing male ejaculatory stimuli, and eliminate abnormal psychological states such as anxiety, restlessness, and self guilt in patients.
After a long period of training, couples engage in sexual activity in a female to male manner, and still choose the twitch terminate twitch method to continuously train, gradually increasing the stimulation threshold of male ejaculation, and ultimately achieving more satisfactory human factor controlled male ejaculation. Spray the glans with spray, and some spray Nemel Viridiplantae men to delay spray on the glans, and slow down the dangerous period of male ejaculation according to the effect of inhibiting glans sensitivity.
