Post Date December, 03 2023
Men entering the middle and old age often have a syndrome that is not completely the same as the symptoms of menopause. Its main feature is that he has made a breakthrough in personality and psychology, and he feels restless and depressed, while he denies any disease. Professor Holberg called this syndrome "gray" psychological syndrome. The occurrence of "grey" psychological syndrome is mainly caused by physical and psychological factors. Physically, people have an endless feeling from childhood, youth, youth to manhood. But in the middle and old age, this growth gradually stops from slow and begins to decline.
Even if there is no major problem in the body, there is a sense of powerlessness and helplessness. Such as the appearance of white hair and wrinkles, the formation of fat body, and the frequent fatigue, all cause emotional imbalance and mental abnormality. Psychologically, the first thing is boredom. How to prevent and treat "gray" psychological syndrome?
(1) Changing environment: middle-aged and elderly people can generate new vitality and restore new potential when they arrive at a new environment, such as traveling, staying at their children or relatives for a few days, etc.
(2) Diversified lifestyle: Don't fix your life vision on a certain point. If you can actively put your interest in knowledge, sports, entertainment and other aspects, make your life rich and colorful, and you can live a monotonous or tired life.
(3) Adjust emotions: correctly understand yourself, cultivate subjective and calm emotions, and adjust in time when you find yourself in bad mood. Don't keep things in your mind when you encounter unpleasant things. You should find opportunities to tell them to your relatives and close friends. Often after being touched by someone for a few words, the troubled emotions will be resolved.
(4) Consciously cultivate sentiment: don't be greedy, don't care, don't do things completely. When confused and confused, make concessions when it is time to make concessions, so as to cultivate a cheerful character and broad mind.
