Which women are prone to menstrual irregularities? Women with weak constitution should be cautious of menstrual disorders

We know female friends that menstruation is a physiological phenomenon that every healthy woman experiences. Normal menstruation can also reflect a woman's health status. When a woman's menstruation is irregular, it may indicate some abnormalities or even diseases in the body. Let's take a look at which women are at high risk for menstrual irregularities. Which women are prone to menstrual irregularities? 1、 Some women have cold hands and feet all year round. Women now experience abdominal distension and pain during menstruation. If you don't pay attention to warm measures, the symptoms of dysmenorrhea will become increasingly severe. Generally speaking, this type of woman's menstrual cycle will be delayed, usually lasting for more than seven days. The color of menstrual blood will have significant abnormalities, and even like pig liver, color blocks will flow out. This symptom of irregular menstruation, if not taken seriously, can lead to deficiency of both qi and blood, and even infertility. Conditioning method: Women should pay attention to warm measures, especially the abdomen. Do not wear navel exposed pants and low waisted pants during normal times. In addition, they should also adhere to physical exercise, which can promote systemic blood circulation and effectively improve symptoms such as cold hands and feet. 2、 Anemic women with anemia symptoms are prone to symptoms such as dizziness, physiological abdominal pain, and low back pain. The menstrual blood color is light red, and the blood volume is low. The physiological days are relatively short, and the physiological days are delayed. Methods for regulating the physiological days: To improve anemia, such women should develop good dietary habits, pay attention to nutritional balance, eat more blood nourishing foods, eat more dates and red beans, drink more sugar water, and eat animal organs appropriately, especially pig liver three Women with weak constitution are prone to various diseases when their female friends are physically weak. Women who drive their physical fitness are prone to symptoms such as low back pain, swelling of their hands and feet, and general weakness before their physiology. Women with weak constitution have almost no symptoms of physiological pain, but the color of physiological blood is abnormal. The amount of physiological blood is particularly large, but sometimes very small, and the physiological cycle is generally very short. During menstruation, the metabolic capacity is poor, and the whole body is swollen, especially the lower body is obese. Conditioning method: Women with weak physique must develop good dietary habits in daily life. They must have three regular meals per day, especially breakfast and lunch. They can eat less dinner, but they should eat more digestible and nutritious foods. You can also soak your feet appropriately before going to bed. Persisting in this approach can effectively improve the weak constitution and help the body replenish yang. In real life, many women experience menstrual irregularities, but many overlook the treatment and regulation of menstrual irregularities, ultimately leading to infertility. Therefore, female friends should fully recognize the harm of irregular menstruation and usually take preventive measures against it.