There are four symptoms of aging in middle-aged and elderly people. How to improve performance

As we age, we gradually age and our physical functions continue to decline. After reaching middle age, sexual ability will also decrease accordingly. Do you know what are the signs of male sexual aging? Now let's take a look at those phenomena, indicating that your performance is constantly aging.

1. Changes in sexual demands

With sexual aging, the demand for simple sexual expression weakens, and mutual support and embrace between couples play an important role in the sexual activity of the elderly.

2. Atrophy of sexual organs

Manifestations include reduced testicular volume, decreased sperm production, increased penile fibrous tissue, and vascular sclerosis. Part of the reason for erectile dysfunction in elderly people is the degenerative changes in the penile veins.

3. Changes in sexual activity

Men's sexual desire and function can be maintained until old age. Men aged 60 to 80 can still engage in normal sexual activity. Some people's impotence is caused by psychological factors. There are also significant changes in the sexual behavior of elderly men, such as delayed sexual response, decreased erection ability, absence of ejaculatory discharge during penile erection, short duration of orgasm, strong contractions of ejaculation only 1-2 times, and softness of the penis a few seconds after ejaculation. The period from erection to orgasm should not be prolonged, and ejaculation may not necessarily occur during each sexual intercourse

4. Changes in sexual hormones in the body

Men generally experience a decrease in blood testosterone levels below normal levels after the age of 55. But the degree of decline is relatively slow, and there is still a certain level of testosterone secretion around the age of 90.

In fact, as people age, everyone goes through this stage, and if they find their performance constantly declining, there is no need for Thailand to worry. Because this is a normal physiological phenomenon, it is important to exercise on one's birthday and engage in sexual health work in daily life, as it does not have any impact.

How to Improve Performance in Middle Age

Provide health care for men's special zones. Middle aged men should learn to cherish their treasures. Wash your hands well before and after the restroom. It is also best to wash with water after sexual intercourse. In addition, we should learn to regularly check the reproductive organs, such as induration and local inflammation. Once there are problems, we should seek medical attention promptly.

Strengthen health awareness. Middle aged men should learn to arrange their work and rest time reasonably, and avoid overwork and physical exhaustion. In case of hypertension, fatty liver, diabetes, etc., regular inspection and treatment should be carried out. Appropriate exercise can help men maintain their libido.