Which sleeping positions can help men lie on their backs and separate their legs to protect the scrotum

Which sleeping positions can help men to be strong? Everyone has their own sleeping position, and different sleeping positions have different effects on health. So, which sleeping positions can help men to become male?

Different sleeping positions of men have different effects on health. Does sleeping posture have adverse consequences on sexual function? The answer is yes. For men, the best sleeping position is to lie on the back with legs apart; Prone and lateral lying may have adverse effects on the male reproductive system.

prostrate

Many men will ask: Can't you sleep on your stomach? You can sleep soundly by lying on your stomach.! In fact, men sleeping on their stomach, that is, lying on their stomach, not only oppress the viscera, resulting in dyspnea, long-term damage to visceral function, but also oppress the reproductive system.

The penis is compressed, hinders blood circulation, easily causes frequent ejaculation, makes men dizzy, tired and other symptoms, and affects normal work and life; If the scrotum is compressed and the heat cannot be effectively dispersed, the temperature of the scrotum will rise, which will have a negative impact on the spermatogenic function of the testis and reduce the male fertility. Therefore, the male father should pay special attention to it and cannot lie prone.

Lying on the left side

Because the heart is located on the left side of the body, when men take the left sleep position, the heart will be oppressed, which makes people sleep unstable and easily leads to poor sleep quality. In addition, when the heart is compressed, the blood circulation of the whole body of the male will slow down, including the blood circulation of the reproductive organs. When the reproductive organs do not have enough blood supply for a long time, it may lead to male erectile dysfunction

Right recumbent

Lie prone, lie left, lie right? Indeed, lying on the right side will neither oppress the heart nor the reproductive organs. This is a better sleeping position, but not every man is suitable for lying on the right. Medical experts have found that both the left and right sides can cause testicular torsion.

The testicles live in the scrotum and are connected to the body through a tissue called spermatic cord. The spermatic cord has blood vessels to provide blood circulation for the testicles. When a man sleeps on his side, his testicles and penis are squeezed between his legs, and the pressure is much greater than when he stands.

Some men, especially teenagers, walk around and wriggle their legs when they sleep. They may twist the spermatic cord into a ball, causing twisting and knotting. The blood vessels provide nutrition for the testis and excrete metabolites through the spermatic cord. Once the spermatic cord is twisted, the testis cannot obtain nutrition and metabolites cannot be excreted. If the torsion time exceeds 12 hours, the testicle may be ischemic necrosis.