Post Date November, 17 2024
Normal menstrual blood is dark red, mixed with small pieces of deciduous endometrium, cervical mucus, and Vaginal epithelium cells, without blood clots. Menstrual blood is as light as water, and only pink or black purple is abnormal. So what's wrong with black menstrual irregularities? What should I do if my menstrual cycle turns black?
What's the reason for menstrual darkening
1. Blood Qi Deficiency and Menstrual Blackness
During menstruation, there is a dull pain in the lower abdomen, and the lower abdomen and genitals fall. They like to rub and rub, and after the menstrual cycle is advanced or incorrect, the amount of menstruation increases or decreases. The menstrual period is prolonged, with light color and scarce quality. Less abdominal pain, dizziness, fatigue, pale complexion, yellowing, and less bowel movements. The tongue is red and the pulse is weak.
Treatment should supplement qi and blood.
Strengthen nutrition in daily diet, eat foods with high protein and vitamins, sugar, biscuits, and other foods. American ginseng should not be dry or burned, and can be eaten all year round.
Due to weak physique and susceptibility to fatigue, appropriate rest should be taken to prevent excessive fatigue. Getting up every morning to do aerobics, walking, jogging, massaging limbs and chest and abdomen can help regulate blood gas and enhance physical fitness.
2. Kidney deficiency leads to menstrual blackness
The Menstrual cycle is uncertain one after another, the amount is small, the color is light red or dark red, and the quality is thin. Lumbar and knee soreness, heel pain, dizziness and tinnitus, cold lower abdomen, and frequent nocturia. The tongue is very light, and the pulse is weak or slow. Treatment should tonify the kidneys and regulate menstruation.
In your daily diet, you can eat more yams, chestnuts, black sesame, black beans, ass hide glue, longan, etc., which will help fill the kidney and strengthen the kidney and waist. Do not eat raw, cold, greasy foods such as cucumbers, radishes, watermelons, persimmons, fried foods, etc., nor do you eat spicy onions, chili peppers, fennel, pepper, mint, etc.
Regularly move the waist to ensure smooth blood flow and replenish kidney qi. Massaging the waist with your fingers has the effect of tonifying the kidneys and nourishing qi. The Yongquan acupoint in the palm of your foot is the place where the turbid energy drops. When soaking your feet at night, don't forget to rub them.
3. Qi stagnation and blood stasis leading to menstrual blackness
Menstruation is uncertain, with varying menstrual volume, purple red color, lumps, and poor menstrual flow. Or accompanied by pain in the lower abdomen, refusal to press, or swelling and pain in the chest, breasts, and lower abdomen, stuffiness and discomfort in the abdomen, purple dull or ecchymosis in the tongue, thin white or yellow fur, and stringed or astringent veins. It is suitable for promoting blood circulation and resolving blood stasis, regulating qi and relieving pain.
