Post Date December, 03 2023
Kidney tonifying has become a hot topic among more and more men. With the increase of social pressure, many men have symptoms such as hair loss, weak waist and knees, and premature ejaculation due to kidney deficiency. With the arrival of summer, many men have started to focus on kidney tonifying as the "waist" and believe that the waist is the first choice for men to tonify their kidneys. So is pig kidney really that good? Can everyone eat it?
What are the functions of the waist?
Traditional Chinese medicine believes that pig kidney has the effects of tonifying kidney qi, unblocking the bladder, eliminating accumulation and stagnation, and stopping thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness, and other symptoms.
Who can't eat kidneys?
Traditional Chinese medicine believes that pork waist contains components such as protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamins, so it is not edible for those with high blood lipids, high cholesterol, or those with yin deficiency and excessive fire.
Wake up in the morning and pay attention to these three things that can cause kidney damage!
Not drinking water
The blood in the morning is relatively thick and prone to forming blood clots. After getting up, one should drink a large glass of warm water as soon as possible, as this can quickly dilute the thick blood. Water can be absorbed through the stomach and intestines in 10 minutes, entering the bloodstream, reducing the occurrence of stroke and myocardial infarction.
Too much force for defecation
In clinical practice, some patients do experience cerebral hemorrhage due to defecation. When you wake up in the morning, your blood pressure is already high. If you defecate forcefully, your abdominal pressure will increase, and your blood pressure will rise faster. If the patient has arteriosclerosis in their own brain, it may cause rupture and bleeding of the arterioles.
When there is dry stool or poor bowel movement, do not overexert or hold your breath, or overexert while holding your breath. In daily life, you should eat vegetables, bananas, etc. that are rich in coarse fiber. If it is not possible, you should see a doctor and use medication to treat constipation.
Breakfast is too oily and salty
Deep-fried dough sticks, fried eggs, etc. are high fat and high calorie foods. Many patients with hypertension have hyperlipidemia. Eating too much oil and salt will worsen atherosclerosis. You can have a glass of milk or a bowl of Congee for breakfast, a boiled egg the next day, and some fruits and vegetables.
So what foods should men eat in the summer to tonify their kidneys the most effectively?
1. Yam
Having a mild nature and a sweet taste, it has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidneys, and tonifying the essence. Whether it is due to yin deficiency and excessive fire, or premature ejaculation due to kidney qi deficiency, it is advisable to eat frequently and eat more.
2. Gorgon fruit
It has a mild nature and a sweet and astringent taste, which can solidify the kidney, astringent the essence, and replenish the spleen to stop bleeding. Ming Dynasty physician Miao Xiyong referred to the fruit of Euryale as a "medicine for tonifying the spleen and stomach, consolidating essence and qi".
3. Hu Taoren
It can nourish the kidneys and solidify essence, and is a nourishing and strong food. Meat can nourish and nourish, while skin can astringent. Therefore, it is suitable for those who suffer from kidney deficiency and ejaculation. Ming Dynasty physician Miao Xiyong said, "Walnuts can enter the kidneys and solidify the essence. Clear? Huang Gong Xiu also said, "Walnuts are astringent in essence and strengthen the kidneys." Walnuts, do not remove their yellow skin, and eat them on an empty stomach, which is the best way to strengthen the essence
4. Ginkgo
Also known as Ginkgo biloba, it is suitable for those who have lost their sperm to steam, stir fry, or simmer for consumption. Ming? Li Shizhen once said, "Cooked food can warm the lungs and replenish qi, calm asthma and cough, reduce bowel movements, and stop white turbidity." The "Medical Records" introduces: "To treat dream hangover: three grains of ginkgo biloba, boiled with wine, and eaten continuously for four to five days.
”The experience of a professor at China Pharmaceutical University is to use 10g of white fruit kernels, stir fry them in water, add sugar and soup to eat, or stir fry them to dry and take powder. The second method is to use 2-3 pieces of raw white fruit kernels, grind them into powder, and take another egg with a small hole. Stuff the white fruit kernels into the egg, seal them with paper paste, and steam them in a rice cooker until cooked. Eat 1-2 eggs a day.
5. Lotus seeds
Mild in nature, with a sweet and astringent taste, it can nourish the heart, benefit the kidneys, replenish the spleen, and solidify astringency. It is recommended for individuals with premature ejaculation due to body deficiency, especially those who experience ejaculation due to heart kidney failure. In ancient times, the Qingxin Lianzi Drink and Ruilian Pill used to treat "heart kidney failure and ejaculation", as well as the Lianrou Powder used to treat "dream ejaculation", were all named formulas mainly based on lotus seeds.
