Post Date December, 03 2023
Nowadays, men in society rarely pay attention to how to regulate their diet, nor do they know how to mix their diet reasonably. They think that just eating a nutritious diet is enough. In fact, not all the food we eat in daily life may supplement the nutrients we need. Therefore, male friends, do not neglect the balance of nutrition. Below, let's take a look at the four elements that men should pay attention to in their kidney tonifying diet, Let men step out of the misconception of diet and kidney tonifying.
Four principles to remember in tonifying the kidney
1、 Zinc supplementation is the key
Trace element zinc is an active component of systemic enzymes, which helps regulate the immune system and is a crucial factor for proper growth. But men often overlook zinc. According to the survey, less than one-third of men meet the zinc standard. Zinc can be obtained from seafood, lean meat, coarse grains, and leguminous plants.
2、 Iron supplementation can help you relax a bit
Fewer than 1% of men suffer from iron deficiency; Most men do not need to worry about the iron content in their food; Men are unable to withstand the overload of iron; Male iron supplementation may mask iron deficiency signals caused by internal bleeding.
3、 Treat protein intake correctly
Many men want to develop their muscles and eat more protein foods. In fact, most men do not need additional protein supplementation. Moderate amounts of meat, poultry, fish, or leguminous plants, along with low-fat dairy products, will be very beneficial.
4、 Increase antioxidant intake
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, thus helping to combat heart disease and stroke. Coarse grain nuts and vegetable oils almost all contain vitamin E. In order to obtain a quantity greater than the daily quota, it is necessary to supplement it. Eating fruits and vegetables can also benefit from other antioxidants.
