What to do with female menstrual constipation? Achieve 4 points to alleviate constipation during physiological periods

The hormone secretion levels in a woman's body are periodic, but changes in hormone levels can bring many symptoms to the woman's body. For example, women are prone to acne, dull skin color, and emotional irritability on physiological days, as well as women with constipation on physiological days. Menstrual constipation is generally the most severe within two to three days of menstruation. With the onset of menstruation, the body's corpus luteum forms, progesterone levels increase, stimulating intestinal peristalsis and strengthening, and constipation disappears accordingly. What about the woman? Constipation in women before and after menstruation is mainly closely related to female hormone secretion. There are generally two types of hormones in women's bodies. One is follicular hormone, which is mainly secreted from after menstruation to before ovulation, and the other is luteal hormone, which is mainly secreted from after ovulation to before menstruation. Menstrual constipation in women is mainly caused by progesterone. Because luteinizing hormone is used to prepare women for pregnancy, participating in the entire pregnancy process, adjusting the endometrium of women, and preparing for pregnancy. Because a large amount of luteal hormone is secreted a few days before menstruation, the body needs a large amount of water for normal hormone activity, which absorbs water from the intestines, leading to a decrease in intestinal water, insufficient lubrication, dry feces, and constipation. After menstruation, the body mainly secretes egg cell hormones, reduces water demand, increases progesterone levels, stimulates intestinal motility, and reduces constipation symptoms. So, what if a woman is constipated during menstruation? 1. Moderate drinking of water during physiological days. Constipation is mainly caused by reducing the dryness and hardness of bowel movements. Drinking more hot water during physiological days not only helps alleviate physiological pain symptoms, but also helps to expel physiological blood. Constipation during physiological days has great benefits. 2. Eating more fresh vegetables and fruits. Fresh vegetables and fruits are rich in vitamins and fiber, among which soluble fiber can stimulate the intestinal tract, help intestinal peristalsis, increase intestinal motility, and help defecation. 3. Drinking traditional Chinese medicine with defecation effects instead of tea may cause constipation due to spicy and indigestible foods, so it is best not to eat these things during menstruation to avoid exacerbating constipation during menstruation. Eat less spicy foods, such as severe constipation during physiological days, and also drink traditional Chinese medicine tea that helps with bowel movements, such as cassia seeds, hawthorn, senna leaves, etc., After soaking, moisten the intestines, soften hard stools, and expel them from the body.