What to Do with Diarrhea During Menstrual Period: Four Tips for Relieving Menstrual Diarrhea in Women

What to do with menstrual diarrhea in women? During women's menstrual period, there are always some symptoms, such as diarrhea. Don't think this is a small matter, it actually reflects your physical health. So, what should women do with menstrual diarrhea?

Female menstrual diarrhea cannot be ignored. How to prevent and treat menstrual diarrhea in women? If a woman has menstrual diarrhea, it may lead to insufficient qi and blood. So, what are the symptoms of menstrual diarrhea in women?

Women go through a physiological period every month, which not only causes a large amount of blood loss and anemia, but also many other discomfort symptoms that make female friends feel unbearable. Menstrual diarrhea is a very sad phenomenon for female friends.

What should women do with menstrual diarrhea after all?

Experts remind that having diarrhea during menstruation is not a trivial matter. Do not ignore this issue, as it occurs during menstruation and the cause is insufficient qi and blood. When menstruation approaches, limited qi and blood are mobilized, and the gastrointestinal qi and blood are increasingly insufficient. How to prevent and treat menstrual diarrhea in women? This leads to weakened function, and diarrhea is not an accident.

Under the premise of a certain total amount of Qi and blood, how to prevent and treat menstrual diarrhea in women? The use of Qi and blood is a process of trade-off. If one organ is used too much, other organs will correspondingly cut back on food and clothing. Unless you have sufficient Qi and blood, you can ensure that each organ has enough Qi and blood to support daily operations, and even have enough backup Qi and blood. How to prevent and treat menstrual diarrhea in women, Can handle sudden or costly events, such as menstruation.

How to treat female menstrual diarrhea?

According to experts in ancient Chinese medicine, the treatment for female menstrual diarrhea is actually very simple and convenient to use: soaking feet every night; Eat more red dates and longans; Drink more brown sugar water; Refusing cold drinks, controlling the intake of cold foods, eating seasonal vegetables, fruits, and going to bed early can provide effective prevention and treatment.

When soaking feet, in order to promote blood circulation and accelerate detoxification; Red dates, longans, and brown sugar water are good helpers for replenishing qi and blood; Refuse cold drinks, control the intake of cold foods, and eat seasonal vegetables and fruits to create a warm internal environment. Warmth is too important for a woman, and the monthly menstrual period requires a warm environment. Only when people are warm can the body function healthily; Going to bed early is giving the body enough time to produce blood and repair the internal organs. In particular, red dates are a great love of women. They can be made into tea, boiled with Congee, or eaten raw.

Tips for Relieving Menstrual Diarrhea in Women

1. Stay away from cold drinks

In daily life, drinking cold drinks can stimulate our intestines and stomach, especially during menstruation. In addition, during physiological periods, the abdomen is already prone to getting cold, and if we drink cold drinks again, it is simply adding insult to injury. Therefore, controlling the intake of cold foods during menstruation is particularly important for alleviating menstrual diarrhea.

2. Drink plenty of hot water

During the physiological period, female friends should drink more hot water to resist the cold. Drinking more hot water can help warm the body, uterus, abdomen, and prevent diarrhea.

3. Early to bed and early to rise, don't stay up late

In fact, another key factor affecting gastrointestinal function is frequent staying up late and irregular sleep patterns. So, during the physiological period, female friends should pay more attention to sleep quality and never wait until they are sleepy before sleeping. During menstruation, it is necessary to have sufficient rest and be careful not to stay up late. A good and regular sleep is also very important to prevent menstrual diarrhea.

4. Eat more warm fruits

During the physiological period, female friends may lose a large amount of blood. Therefore, it is necessary to supplement nutrition in a timely manner. Eating more fruits to supplement vitamins is a very good way to supplement nutrition. However, it is worth noting that during the physiological period, only warm fruits such as peaches, cherries, etc. can be eaten. Cold fruits such as watermelon, bananas, and pears are strictly not to be touched. If not taken seriously, it will only increase the burden on the abdomen and lead to diarrhea.

What to do with menstrual diarrhea in women? Correct your lifestyle habits and eat more red dates every day.