What sports do you have in summer? These seven sports are simple and easy to perform, which can improve performance

A healthy body is a prerequisite for a harmonious sexual life. In summer, both men and women experience a surge in sexual desire and an increase in sexual frequency. In order to maintain a harmonious sexual life, in addition to more communication and emotional consolidation between couples, it is also necessary to participate in physical exercise to improve physical fitness, especially in these sports.

What sports are helpful?

1. Skating

Skating can improve cardiovascular function, enhance lung capacity, and prolong sexual activity. Skating together is beneficial for the joy of two people, so in their sports, the number of figure skating couples is the highest. In addition, playing tennis can improve the endocrine system, promote the secretion of sex hormones by the pituitary gland, increase sexual desire, and improve sexual satisfaction.

2. Riding a horse

Regular horseback riding can exercise agility and coordination of the body, especially for male leg muscles that are stronger, more compact, and harder. Men have more space and bravery in sexual life. In addition, women who enjoy horseback riding are more active in their sexual life and are more likely to experience orgasm.

3. Practicing yoga

Spending 30 minutes a day practicing yoga can integrate the body and mind, reduce fatigue and mental stress. Some movements of yoga can provide sufficient blood to the brain, maintain the normal operation of the pituitary gland, thyroid hormones, and gonadotropins, while maintaining a balance in the secretion of estrogen and androgens in the body. After research, it has been found that people who love running have a happier human life. Because regular running can promote heart and systemic blood circulation, and can enhance women's sexual desire.

5. Swimming

Using butterfly and breaststroke postures can exercise thigh and pelvic muscles, making abdominal muscles more sexy and tight, improving performance, and preventing bladder, uterus, and rectal prolapse. In addition, using the butterfly swimming posture can make men more attractive.

6. Pilates

Many people who practice Prati clearly feel that their sexual ability has improved because this exercise can improve people's control ability. Pilates are a full body shaping exercise that not only improves body lines, but also increases confidence and flexibility.

7. Squat down

The thigh muscles are strong and wrap around the arteries. Whether squatting or squatting, the PC muscles deliver sufficient blood to the penis while improving cardiovascular function. You can spare 20 minutes a day for squatting exercises, but before squatting, you need to move your knees first. When squatting, your knees should not exceed your toes, and you should pay attention to your speed.