Prevention and Maintenance of the Prostate: Methods for Protecting the Prostate in Men

The prostate is a unique male sexual organ and a very fragile organ, which is very important for men. The threat to the male prostate will not only affect the health of the Male reproductive system, but also affect male fertility. Therefore, regardless of the age group, men should be concerned about their prostate health. Especially for males over 40 years old. Early protection of the prostate can effectively prevent the occurrence of prostate problems and shorten the recovery time of the prostate. How should male friends protect the prostate gland in their daily lives? Let's take a look.

How do men protect the prostate?

(1) Drink plenty of water and don't stop urinating

Drinking more water will cause urination, which can effectively dilute the concentration of urine and reduce irritation to the prostate. Prolonged cessation of urine can lead to overfilling of the bladder and an increase in the tension of the prostate capsule

(2) Hot water sitz bath

Male and female physiological structures are different. Male scrotum has large elasticity and summer is big. Sweating in summer is easy to secrete, moisture is more, and dirt is easy to hide, causing reproductive infection, Prostatitis, etc. Therefore, men are particular about the cleaning method of their private parts. It is recommended that men spend more time carefully cleaning the perineum, Corona of glans penis, testicles and other details when bathing.

(3) Massage the prostate gland

Many men know that Prostate massage has a certain effect on men's health care. Massaging the prostate can immediately expel residual fluid. It is normal for some men to have a small amount of prostate fluid flowing out of their penis in the morning. If it is cloudy or thick, they must go to the hospital immediately.

(4) Avoid prolonged sitting

Long periods of driving, sitting in the office, cycling, and other sedentary activities can cause a decrease in local blood circulation in the male prostate, leading to prolonged congestion of the perineum and poor secretion of glandular fluid, leading to prostate diseases.

(5) Moderate sexual activity

For prostate patients, frequent sexual activity is not recommended to keep the prostate in a congested state for a long time and avoid exacerbating the disease.

(6) Avoid spicy food

Stay away from spicy and stimulating foods, and eat a light diet to reduce the burden on the prostate. Spicy foods can cause congestion of the sexual organs, compress the prostate, and worsen urinary problems. Drink less alcohol, eat more vegetables and fruits, avoid constipation, repeatedly congest the perineum, and reduce the risk of prostate congestion.