Post Date December, 03 2023
In modern life, men have a lot of tasks to undertake, and they also face a lot of pressure. Experts say that there are many situations that can bring psychological stress to men. Pay attention to men's health, and also pay attention to helping them reduce stress.
What situations can bring psychological pressure to men?
1、 Workaholic: The average person's normal working hours are 8-10 hours, which is the load on human health. If you work for more than 12 hours for a long time, it can create pressure on the human body.
2、 Extreme loss: In everyone's life, there are always many disappointments, and not everyone has sufficient problem-solving abilities, resulting in a sense of "loss". The emotional response derived from a sense of loss can lead to a pessimistic, disappointed, lack of confidence, and even a cynical mindset. The pressure of career poses the greatest threat to white-collar men. Unable to withstand this pressure often leads to a sense of loss, which is commonly referred to as a "gray" mentality.
3、 Difficult to withstand high-pressure white-collar workers: The marriage between men's personalities and the characteristics of the times has nurtured competition. Long term exposure to the atmosphere of intense competition can make them extremely nervous, depressed, and disappointed, leading to emotional fluctuations. When you can't bear this overload of mental pressure, you often lose control of yourself and lose your self-control.
4、 Family crisis: The work environment, social environment, as well as the value choices and emotional orientations among family members can all hide and trigger family crises. Even in situations where there is no reason for conflict, pressure will still come to you through the family. This makes many white-collar men unhappy and unhappy all day long, sometimes feeling anxious and upset.
5、 Disease strike: Diseases are most likely to cause mental depression, and some may even lose confidence in life. The pressure of illness comes from the worry of losing a healthy body and losing confidence in recovery.
6、 Excessive greed: If you have a high desire for money, wealth, and other things, it is greed. It causes long-term tension in your relaxed brain nerves, accelerates normal heart and brain movements, and produces a rhythm that is not coordinated with normal physiological functions, which can damage the brain, heart, and body.
