Post Date December, 03 2023
What to eat and how to eat are generally not studied by men, as they are usually very casual about what to eat. But casual food does not necessarily nourish people. Eating not only fills the stomach, but the most important thing is to be healthy and nutritious. If the food you eat is not nutritious, it's better not to eat it. Men should eat this way to maintain good health.
1. "Men's cuisine" must be eaten
A man belongs to Yang, and if he wants to maintain his body, it is nothing more than erectile dysfunction. When the yang energy is abundant, the essence is naturally abundant. Some common aphrodisiacs in daily life include garlic, leeks, etc. They not only have strong bactericidal properties, but some studies have found that men who eat more scallions have a half lower risk of prostate cancer.
2. Floral vegetables cannot be lacking
Broccoli, cauliflower, and other vegetables belong to the cruciferous family. According to the latest report from the UK, cruciferous vegetables can help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked.
Vegetables, broccoli, tomatoes
3. Foods rich in omega-3 fatty acids
Omega-3 fatty acids can prevent cardiovascular disease, and men like to smoke and drink, making them a high-risk group for cardiovascular disease. Saury, sardine, salmon and tuna are very rich in omega 3 fatty acids. You can eat some fish properly at ordinary times.
4. Foods rich in zinc
Zinc is an important substance that promotes sperm production, and it also bears the burden of protecting the prostate. The most abundant zinc in daily life is seafood, such as oysters, shrimp, etc. You can eat some seafood appropriately, twice a week is enough, and should not eat too much.
Pumpkin seeds also contain abundant zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.
5. Foods rich in B-carotene
B-carotene can be converted into vitamin A in the body, enhancing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. In addition, due to its rich potassium content, it has the effect of lowering blood pressure, and food fiber can play a role in intestinal function. Carrots rich in B-carotene are also popular because they can prevent cancer.
Tea also nourishes people
6. Green tea is rich in vitamin C that black tea does not have. Vitamin C can not only prevent colds, but also enhance the body's resistance. In addition, green tea is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has diuretic and stress relieving effects, as well as caffeine with elevating effects and flavonoids with lowering blood pressure.
Men bear the burden of protecting their families on their shoulders, so they should always pay attention to their own bodies. Eating more nutritious food and adding an extra barrier to one's body can naturally prevent diseases from invading.
