What should I do if I always feel inadequate during sexual activity? Developing these good habits helps boys regain confidence

The quality of sexual life is a concern for many boys, as they are concerned about whether they perform well during sex and whether they can satisfy their partners. If they don't perform well, it will make them feel unhappy all the time and they will also be constantly struggling with this issue. Sexual ability is expected to decline over time. To slow down this process, it is necessary to develop the following six good habits.

How should men maintain their sexual abilities?

1. Ensuring physical health

Men should develop the habit of regular physical examinations, as some diseases can also affect their sexual ability, especially reproductive system diseases. I hope everyone does not resist the examination. Routine examinations can help men understand their physical condition, and if diseases are detected, they can also be treated as soon as possible. Physical health can protect men and prevent their sexual abilities from constantly declining.

2. Don't make yourself obese

Men are always indifferent to their own body shape, with a minority of men doing body shape management. In fact, there is a very close relationship between obesity and sexual ability. Obesity can affect men's testosterone levels, and as testosterone levels decrease, sexual ability decreases. Moreover, the more obese men are, the more they struggle with exercise, and naturally feel stressed during sexual activity, which can also affect the quality of sexual life. You can search for the calculation method of body mass index. When you are overweight, you should quickly lose weight and not feel that being overweight doesn't matter.

3. Actively engage in physical exercise

Exercise is the best way to maintain health. If men want to improve their sexual ability and prevent it from declining, they need to develop this healthy lifestyle habit as soon as possible. Exercise is not just a matter of words. You should persist and not give up casually. When exercising, don't just think about running. You can also try strength training. Strength training can increase muscle mass, make men more powerful, and perform better and better during sexual activity.

4. Sleep patterns

In real life, many men have the habit of staying up late, which has a significant impact on their physical health and can also affect their sexual ability. Frequent staying up late can also affect a man's morning erection, causing it to disappear. Men should maintain 8 hours of sleep a day and try to fall asleep before 11 pm, which is a healthy lifestyle habit that is conducive to improving sexual performance.