What should couples do if they don't have sexual interest? A few tips to help you reignite your desires

What are the secrets for couples to avoid losing their sexual interest? Research has found that nearly one-third of women and 15% of men lack normal sexual desire. What are the secrets for couples to avoid losing their sexual interest? Follow the editor to learn more!

Many people may not have noticed that being polite in bed is also important. Although the courtesy in bed is not a polite question to ask, 'Can we start sex based on love?', there are rules in bed. It may not be a problem for women to complain about men being too rude in bed, but if they complain about being impolite, the problem becomes serious. So what should I pay attention to when I go to bed? What are the precautions for uploading?

1. Speak of passion and politeness

Passion and politeness are not contradictory, and politeness represents respect and love. A friend and her husband had been separated for a long time, and they tried to cohabit again in an attempt to save their marriage. As a result, the friend was not satisfied with her husband's behavior in bed, and in her own words, there was a kind of retaliatory rudeness. Unplite passion can easily lead to malicious speculation. Not only do women think this way, but men also have such a "cautious eye".

2. Don't end midway

Unless for special reasons, do not end midway. The following are usually not considered special reasons: answering the phone, suddenly thinking about the other person's ex girlfriend complaining, discovering that expensive silk pajamas are easily wrinkled, and wanting to stop and take them off. These things can all be done, but they can be done in a different way, which not only won't affect sex, but also helps the atmosphere. Why do you always say you're afraid of wrinkles in your pajamas? You might as well tell the other person that you want them to see a more beautiful piece of clothing.

3. Don't take what's said in bed seriously

It is important to understand that sometimes the promises made by men in bed are used to regulate the sexual atmosphere. When saying these words, you should not concentrate on listening and converting them into memory signals, but instead turn them directly into aphrodisiacs and avoid mentioning them outside of the bedroom. Recommendation: Men should pay attention to gym etiquette.

What are the secrets for couples to avoid losing their sexual interest

1. Plan more couples to date.

Every weekend, couples always stay at home watching TV and internet, which can stifle sexual desire. If couples have more weekend dates, going out together for an old-fashioned date, watching a movie or dining out can help reignite romance and relive the warmth of their first love. In order to ensure the smooth progress of the 'couple date', the child can be entrusted to the care of a nanny or family member.

2. Change contraceptive methods.

Hormonal changes seriously affect sexual desire, and contraceptive pills can reduce the production of testosterone in the body, thereby reducing sexual desire. Some birth control pills can also cause pain during sexual intercourse. Therefore, discussing with a doctor that changing the method of contraception may help improve sexual desire.

3. Check for other medications.

In addition to birth control pills, certain prescription drugs may be a key cause of decreased libido. For example, antihypertensive drugs, antacids (for treating gastroesophageal reflux disease), anti anxiety drugs, and antidepressants. If a certain drug is most likely to be the culprit, it is advisable to discuss with a doctor and replace it with another drug with less side effects.

4. Share household chores.

After a busy day at work, I have to go home and do another "full-time job" - taking care of my children; After the child goes to bed, they may also have to work hard to bring home, forcing the "intimate couple" to withdraw from the second tier. If both spouses have to work, it is best for them to share household chores equally and try to avoid exhaustion and lack of sexual interest caused by having to do all the household chores alone.

5. Make the bedroom a 'romantic two person space'.

Because of nightmares, children will climb onto their parents' beds, and some people also love to bring their pet cats or dogs to bed. Little did they know that these would all become 'sex killers'. Therefore, to maintain a normal sexual life for couples, it is best to lock the bedroom, which will make both parties more relaxed and make the environment more sexy and romantic.

6. Include sex as a 'must do'.

Matters such as appointments with doctors, meeting arrangements, friend gatherings, etc., and sex should also be included as an 'important matter'. Although this is not the most romantic choice, setting aside specific intimate time between couples is actually fulfilling a specific commitment to maintaining active sexual activity. This makes it even more impossible to find various excuses for oneself.

7. Use lubricants.

Pain during sexual intercourse can lead to sudden loss of sexual interest, and vaginal dryness is usually a major cause of pain during sexual intercourse. It is recommended to try organic silicone lubricants or vaginal moisturizers. Organic silicone lubricants are more durable and more moisturizing than water-based lubricants. If the pain during sexual intercourse does not improve after using lubricants, you should go to the hospital for gynecological examination.

8. Relieve stress before sexual intercourse.

Daily pressures such as work conditions, child grades, and leaking faucets may have a greater impact on sexual activity than people imagine. Excessive stress can lead to the body secreting excessive levels of the "non war or flight hormone" cortisol, which in turn suppresses sexual desire. Therefore, before sex, one should relax and relieve stress by taking a bath, reading a book, or listening to music.

9. Eat a heart protecting diet.

Adhering to a heart healthy diet can help improve the quality of sexual life. There is an important correlation between high cholesterol levels and difficulty in arousal and orgasm in women. The reason is that cholesterol accumulation in the arteries can affect the reduction of blood flow to the sexual organs, thereby affecting sexual desire and making it difficult to achieve orgasm. Eating more fruits and vegetables and reducing the intake of animal fat and whole milk products can help lower cholesterol levels.

10. Eat some "aphrodisiac food".

More and more studies have shown that regularly consuming foods rich in certain vitamins and nutrients can enhance sexual function and desire. Avocados, almonds, strawberries, watermelons, oysters, and other foods are common aphrodisiacs.