condom
If you don't have our suggestion, it's safe to use it. Although not 100% insured, the risk of pregnancy is much lower compared to other contraceptive methods. Men may not like to wear it, but remember that you are not the one taking the risk.
Safety period
To calculate your safety period, you need to prepare for 6-8 months: record the first day of each month's menstrual cycle. Subtract 18 from the shortest cycle time and 11 from the longest cycle time. The day between the two results is your ovulation period. For example, your longest cycle is 31 days, the shortest is 24 days, 31-11=20, 24-18=6, and ovulation occurs from the first day of menstruation to the 20th day. On days outside of ovulation, which is a safe time to have sex, even without the use of contraceptive methods, the probability of pregnancy will decrease.
Masturbation
On the premise of not violating religion, there is no need to feel guilty or ashamed of masturbation, which is something that most men and women in the world have done. Except for clean fingers and professional sex toys, it is not recommended to stuff other foreign objects into the vagina if there are no special habits. Especially in vegetables and fruits that appear in pornographic movies, acidic substances are likely to disrupt the balance in the vagina.
Regardless, women are more likely to be injured in sexual activity than men. Therefore, we should better protect ourselves. The following keywords are related to women's health. Perhaps some may not be related to you, but if you know more, give yourself more care and reminders.