What must a 30-year-old woman do? A 30-year-old woman should start taking calcium supplements

What must women aged 30 and 0 do? Women's pursuit of beauty is actually a struggle against time. Although it may sound natural, time is merciless and discourages women from always maintaining their beauty. So, what must a 30 year old woman do?

In fact, women's pursuit of beauty is still a struggle against time. Although it may sound natural, time is merciless and the biggest enemy of defeating women's ambition to maintain beauty. Sadly, even if you know that many things are impossible, chemical, artificial, and temporary cosmetics only capture the biggest weakness in women's hearts, making accelerated decline the price of instant beauty, and irreparable damage that destroys countless women's dreams. Obviously, the laws of nature are ruthless. As time goes by, we must leave traces, which requires us to pursue beauty and have a healthy attitude.

1. Calcium supplementation:

Experts have confirmed that after the age of 28, the calcium in women's bodies is 0.% per year- 0 5% deceleration. During this period, women consume at least 1000 milligrams of calcium per day; If during pregnancy and lactation, it will be added to 15000 milligrams.

2. Supplement cellulose:

During this period, women often experience pain such as constipation and obesity. Cellulose can help women overcome their worries and has outstanding effects in defecation, detoxification, lowering blood lipids, and preventing obesity.

3、 Supplementing folic acid:

Pregnancy and childbirth can lead to a lack of nutrition in women. Folic acid, a member of group B vitamins, is one of the substances necessary for the growth and division of human cells, which can alleviate nutritional deficiencies.

Wear safety protective equipment while driving:

The role in work is becoming increasingly important, but it is important to remember to fasten your seat belt and avoid using your phone while driving. This can keep you away from accidents and ensure youthfulness.

5. Building a high-quality life:

Sex is a first-class age reducing agent that can relieve stress and relax the mood. Don't treat work as everything. The more Orgasm you have in a year, the younger you will be. Increasing safe sex between couples to 116 times will truly make you one year younger.

6. Eat breakfast every day:

It can effectively promote metabolism, keep blood vessels and immune system young, preferably including grains, fruits, and dairy products.