What kind of food is good for fortifying the kidney? What are the behaviors of men that hurt the kidney most

Whether men and women are healthy, ruddy, and show their beautiful side, modern life is rich and diverse, and the pressure of competition for work and survival is gradually increasing. Whether it is diet or sleep, or usually lack of exercise, the body is often tired and weak, but the health of men and women also needs yin and yang adjustment to really be full of vitality, so what is the most effective way to eat yang kidney?

What kind of food is good for strengthening yang and kidney

1. Egg: egg belongs to kidney sperm filling agent, which can provide sexual supply and become a reducing agent to restore vitality. The effective ingredients in eggs can also be converted into arginine in the human body, improve the quality of male sperm, enhance sperm vitality, and strengthen the kidney and yang.

2. Pigeon meat: like pigeon meat, pigeon eggs are rich in protein, vitamins and iron, with high nutritional value. Pigeon, as a wonderful product to help strengthen yang, has the function of tonifying the kidney and strengthening the body.

3. Sheep kidney: Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Nutrients. Sheep kidney is sweet and warm in nature. It has the effect of producing lean blood, strengthening yang and tonifying kidney.

4. Donkey meat: Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. In addition, donkey kidney is sweet and warm, beneficial to kidney and yang, and strong muscles and bones. It can treat impotence, soreness of waist and knee and other diseases.

5. Oyster: Oyster is also called oyster clam and oyster. Rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It has a good effect on male ejaculation, asthenic fatigue, and impotence due to kidney deficiency. Men often eat oysters to improve sexual function and sperm quality.

What are men's most kidney injury behaviors

1. Eat seafood and drink beer. Eating a large amount of high-protein diet, such as fish and meat, will produce too much uric acid, urea nitrogen and other metabolic waste, increasing the burden of kidney excretion. Summer is coming. Many people like to drink beer while eating seafood. It was once called the most kidney damaging diet by kidney physicians.

2. Stay up late, eat salty food and don't drink water. Staying up late for a long time, working under great pressure, drinking strong tea and coffee, and prone to kidney function problems. If you do not drink water for a long time, the urine volume will decrease, and the concentration of waste and toxins carried in the urine will increase, which is easy to cause kidney stones and hydronephrosis.

3. Take drugs indiscriminately and too much. Long-term use of nephrotoxic drugs is easy to cause damage to renal tubulointerstitium. There are also non-steroidal anti-inflammatory drugs and antibiotics, which are easy to cause kidney damage.