What are the important measures for men and women to have a high-quality sexual life? Four tips for maintaining sexual health

During sexual encounters, both men and women hope to have high-quality enjoyment, and a slight lack of attention or behavioral details during the process can affect the quality of sexual life. Especially for men, they are afraid that the poor quality of sexual life may lead to dissatisfaction and exclusion for women. In fact, when men and women want to improve the quality of their sexual life and enjoy each other more, they can keep these points in mind and strictly do well.

1、 Maintain regular exercise and a healthy weight

Exercise can exercise various aspects of the body and also have an effective impact on the body. Long term exercise can improve cardiovascular health, as well as physical fitness. In combination with various factors, it can increase sexual desire, and exercise can improve the discomfort caused by prolonged sitting and immobility. Not only does it not make the body prone to fatigue, but it also affects the quality of sexual life. Moreover, exercise can help lose weight, and excessive obesity can have an impact on body hormones. Especially male sexual function may be affected and decline, leading to unsatisfactory sexual life. So weight can be controlled through exercise and other means to maintain a healthy state.

2、 Breaking Bad Habits

Smoking, drinking and staying up late are common bad habits in daily life. Smoking and drinking will affect blood vessels and affect men's Erectile dysfunction. Affected blood vessels can prevent the penis from erecting normally and reduce immune function, affecting sexual ability, making it difficult for each other to achieve satisfactory sexual quality. Staying up late can lead to decreased immune function and fatigue in the body. After all, having sex in a state of fatigue cannot satisfy each other and can actually trigger problems.

3、 Increase vitamin intake

There are many types of vitamins, and most of them are substances that the body needs very much, and they participate in the basic metabolism of the body. In addition to metabolism, it can also help improve tissue respiration. In addition, studies have found that problematic vitamin B can improve sexual health and help men prevent Sexual dysfunction. In particular, vitamin b1 can improve the ability of the nervous system to transmit erectile signals to the penis, and improve the penis Erectile dysfunction.

4、 Reduce caffeine intake

Caffeine has an impact on sexual function in both women and men, and it gradually affects reproductive health. It may even lead to sexual function problems due to decreased reproductive health. To prevent sexual function from being affected, coffee should be given up.