Post Date December, 03 2023
A man at forty raises his body like this
"Forty is also considered the golden age for men, and at the same time, forty is also an important age for men's health. How to recuperate is very important for men. So, what kind of kidney nourishing work should a man do well at forty?"?
Adjust your eating habits
Smoking and alcohol abuse that are harmful to health and sexual harm should be strictly controlled or abstained from. At the same time, appropriately increasing the proportion of meat, vegetables, fruits, and nuts in the diet can enhance people's libido, increase trace elements, and be beneficial to human health.
Foods rich in fiber and magnesium
The main function of plant fiber is to accelerate intestinal peristalsis, reduce cholesterol and some bile salts, reduce glucose and fatty acid in the blood, reduce blood pressure, reduce the incidence of coronary arteriosclerosis, heart disease and diabetes, and eliminate certain carcinogens to avoid rectal cancer.
It is recommended that men consume 18-20 grams of plant fiber with each meal. The main foods rich in plant fiber include wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, and so on.
Magnesium can help regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods with more magnesium include soybeans (information, market), baked potatoes, walnut kernels, oatmeal Congee, macaroni, leafy vegetables and seafood.
Controlling weight gain
In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" due to uncontrolled eating has significantly increased. Obesity places an excessive burden on the body and can be overwhelming.
In addition, obesity is also prone to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc. People who choose appropriate projects and engage in moderate sports activities reach middle age, where their physical energy is on the decline, they are prone to fatigue, lazy, seek comfort in their lives, and are obsessed with leisure in their work. Physical exercises such as walking, jogging, and climbing stairs can enhance physical fitness and general disease resistance, consume excess energy, and maintain a stable weight. However, too intense sports and some cross riding sports, such as intense competitive sports and long time cycling, are harmful and should be avoided as much as possible.
Be good at managing your emotions
Middle-aged people have a lot of household chores, heavy work tasks, and are prone to emotional fluctuations. When a person is angry, their emotions change dramatically, their sympathetic nerves become extremely excited, their adrenaline secretion increases, their heart rate increases, their blood pressure increases, their blood circulation is irregular, and the normal physiological functions of various organs are interfered with, which can easily lead to gastrointestinal ulcers, hypertension, coronary heart disease, etc. Be indifferent to fame and wealth, and don't work too hard or compete too hard for money, fame and wealth, or status. Bad emotions not only lead to various diseases, but also affect family relationships.
