What is the reason why men have short erections? How do men remain soft for a long time

Some male friends do not have erections for a long time in their sexual life, which not only cannot satisfy their wives' sexual desire, but also makes them feel embarrassed. As time goes by, the harmonious relationship between husband and wife will also be affected, so male friends must pay attention to this phenomenon. So, what's the reason why men don't have long erections? How do men prolong their erection time?

Reasons for men's short erections

1. Organic lesion

Some organic diseases are easy to cause the phenomenon that the erection time is not long, such as urethritis, prostatitis, seminal caruncle inflammation and other inflammatory stimulation, the excitement of ejaculation center decreases, the erection time is not long, and the penile frenulum sensitivity increases

2. Local irritation such as excessive prepuce and phimosis

The penis foreskin is too long and the underpants are too tight, which can stimulate the glans and penis, or the sexual stimulation is caused by watching pornographic novels and videos, and the penis erection time is not long.

3. Mental stress

Long-term sexual overindulgence, eroticism, masturbation, emotional tension, and excitement lead to increased cortical central excitement, increased spinal cord ejaculation central excitement, and short erection time.

4. Excessive sexual life

What is the reason why the erection time is not long? The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability of sexual life for a long time. However, if sexual life is frequent, the erectile center and ejaculation center will be too excited and tired, prone to dysfunction, back pain and fatigue.

If you want to become soft overnight, please try the following three moves.

Constant soft for a long time

1. Shoulders

This action can not only increase the strength of the shoulder (lifting weight and pulling up), but also increase the flexibility. Rolling in bed requires flexibility of both shoulders. In order to achieve the best effect, stretch your arms forward, hold your left arm with your right hand, stretch your arms to your head, and push back slightly until you feel a slight tension under your armpit. Hold this position for five times, relax your arms, and repeat this action once or twice.

2. Abdomen

Abdominal muscles are probably the most important muscles when men have sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck as a support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three times, relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to personal practice.