Does drinking red wine help with sexual desire? Several foods that are beneficial for sexual life

Nowadays, many male friends, even though they are under the age of thirty, have already reached the age of sixty in terms of sexual desire. Male frigidity is not just a matter of one person, it is not that they do not want to do it, and there is no disease. In fact, male frigidity also belongs to male diseases, and in the long run, it can make one's sexual partner feel dissatisfied and affect the relationship between partners. So what are the ways to increase sexual desire? How to avoid decreased libido in daily life?

How to improve male libido:

red wine

The antioxidant polyphenols of grape skins in red wine remain in the liquor, which can reduce the risk of cardiovascular disease. But alcohol still has calories, and nutritionists suggest controlling it below 60 milliliters per day.

Oysters

Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. A small oyster is almost equal to the daily zinc requirement (15 milligrams). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and strengthen the body.

deep-sea fish

High pressure also reduces the age group of men who suffer from hyperlipidemia and stroke. The -3 fatty acids in deep-sea fish can prevent blood clotting, reduce vascular contraction, and lower triglycerides, which are beneficial for the heart and blood vessels.

Whole wheat bread

To combat stress, supplementing with B vitamins is very important. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relaxed.

tomato

Rich vitamin C can combine with cellular relationships to produce collagen, which can strengthen blood vessels.

Ways to avoid decreased libido:

Wear fewer tight briefs

Tight triangular pants can compress the testicles, and the local area is airtight, with poor temperature regulation, which can easily cause excessive testicular temperature and affect testicular function. Tight triangular pants deprive the scrotum of its ability to regulate temperature by relying on the contraction and relaxation of the scrotal skin. They can only regulate temperature by sweating, resulting in a damp and warm perineum that is prone to bacterial and fungal growth, leading to local skin infections and reproductive and urinary tract infections. So underwear should be loose, and jeans should not be worn for a long time.

Moderate sexual activity

Experts say that moderate sexual activity can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus pituitary gonads, and promote the secretion of sex hormones. The neural center that controls sexual activity in the human body is in the hypothalamus, and moderate sexual activity can activate the function of this area and maintain the ability to engage in sexual activity for a long time. So regardless of age, there is no need to avoid the most basic and normal human behavior - sexual activity. Of course, it is also necessary to exercise moderation. Excessive sexual activity can cause excessive excitement and fatigue in the erection and ejaculation centers, leading to sexual dysfunction and causing back pain and fatigue. Especially after the age of 35, it is necessary to exercise restraint, otherwise it is easy to develop prostatitis, seminal vesiculitis, and prostate enlargement