Post Date December, 03 2023
The number of private cars is increasing rapidly, with millions of cars sold out every year, indicating that our lives are getting better and better. However, many men who often drive find that the longer they drive, the more severe their physical discomfort becomes, and going to a hospital for a checkup can identify one or more diseases. Why do men get sick when driving?
Sit out with a fat waist
Walking is defined by the International Health Organization as "the best sport in the world". And once you have a car, walking becomes impossible. You who are already lacking in exercise are naturally doomed to obesity. Of course, some people think this is the boss's face.
People who have cars can smoke for half an hour or an hour every day to exercise their muscles and bones, which can avoid obesity.
Impaired vision
The eye is the window of the soul, and the current working mode is computer, computer, and computer. The most commonly used thing every day is the eyes. Even on the way to work, the eyes cannot be relaxed, and a slight lack of attention can lead to accidents. Keeping the eyes under high tension for a long time can easily cause visual fatigue and decrease vision.
Driving can't be careless, but eye health cannot be ignored. Taking a few minutes out every day to overlook or do eye exercises can alleviate visual fatigue. When there is sunlight, you can choose a solar film, sunshade, or sunshade that can insulate from heat. Drivers should wear sunglasses when the sun is strong.
Cervical vertebra injury
Sitting for a long time has always been a "killer" of health. In addition to office workers, drivers are also the most likely to suffer from cervical spondylosis. This is because drivers often have a tense state in their head and neck when driving. Maintaining this state for a long time can easily cause fatigue in the neck muscles. Especially when the car is just started, the body is always in a state of vibration, when the pressure inside the intervertebral disc is the highest, and bending is more stressful than sitting straight, which can easily lead to cervical spondylosis.
Therefore, Mr. Sunshine suggests that men who often drive should maintain a good sitting posture. In addition to checking the safety of the car before boarding, it is also necessary to adjust the seats and adjust them to the most suitable state, so that driving does not easily cause fatigue to the body. And maintaining a good sitting posture can prevent many "driving illnesses"!
