Post Date November, 16 2024
We all know that when a woman comes to "Auntie", her mood is already irritable. If constipation is added, it becomes a double worry for women. Why do women experience constipation during their physiological period?
Related to the secretion of luteal hormones
Luteinal hormone is a kind of Progestogen, which participates in the whole Menstrual cycle, helps pregnancy and embryo formation, and regulates the endometrium. For non pregnant women, progesterone is only secreted in large quantities within a few days after the end of menstruation. The restlessness, irritability, and irritability of women during the physiological period are also related to the secretion of lutein.
Before the physiological period, a large amount of yellow hormone is secreted. In order to store water in the body, the body itself promotes the absorption of water from food in the large intestine. The decrease in intestinal moisture directly leads to the water content of the body's feces, which are dry and hard, difficult to excrete from the body, and constipation. During the ovulation period and a few days before the physiological period, various secretion levels of luteinizing hormone can affect female constipation.
Lutein hormones prepare for successful pregnancy after ovulation and can affect the muscles involved in intestinal peristalsis. This reduces the tension of the intestinal smooth muscle that transports excreta from the body to the anal peristalsis, suppresses the sensitivity of the intestinal stimulating sensation, and feces cannot be effectively expelled from the body immediately, resulting in constipation in the body.
Need to replenish water to relieve constipation during physiological periods
For women with constipation during their physiological period, it is recommended to first drink a large amount of plain water to increase the body's water content. It is recommended to drink beverages such as honey water and yogurt. Secondly, actively consume fruits and vegetables rich in food fiber in the diet, avoid spicy salt foods, and focus on light and healthy foods. Eat more coarse grains and coarse grains
How to deal with constipation between aunts?
1. If constipation is not obvious in the early stages, changing lifestyle habits can improve it. Eat more fruits and vegetables rich in fiber, such as bananas, celery, and cabbage, and try not to eat hot foods such as chili peppers and lamb. Cold boiled water, juice, and honey can help prevent constipation.
2. To develop a good habit of regularly defecating, such as defecating at 7 am every morning and going to the bathroom regardless of your intention. Over time, a good defecation reflex can be formed, and there will be a defecation reaction every time. 3. Chinese herbal tea substitutes that have the effect of moistening the intestines and relieving constipation, such as hawthorn, cassia seed, and senna leaf soaking in water, have a great effect on improving constipation. In severe cases, drugs such as rhubarb can be used to relieve heat, firm powder, and relieve fullness of qi Take the decoction of nitrate, solid, thick, and peach kernels.
