What is the method for men to nourish their kidneys? Three Good Ways to Nourish Kidney for Men

There are three good ways for men to nourish their kidneys, and only with a good kidney can their bodies be better. Therefore, everyone should take good care of their kidneys. Below are three good ways for men to nourish their kidneys.

There are two ways to do waist massage exercises

The waist is the home of the kidneys, and regular waist eye massage can prevent and treat chronic muscle strain, back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people.

1、 Rub the palms of your hands together until the palms are warm, then place them on your waist, palm them towards the skin, and massage your waist up and down until you feel the heat. It can be done twice in the morning and evening, approximately 200 times each time. This exercise can tonify the kidneys and nourish qi.

2、 Make fists with both hands, and use the palmar joints of both thumbs to massage the waist and eyes naturally with the outstretched parts of the palms behind the arms. Do a circular rotation massage inward, and gradually exert force until the feeling of swelling is good. Continue to massage for about 10 minutes, once in the morning, once in the afternoon, and once in the evening.

Foot massage method

Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian and is also the place where the turbid qi decreases. Regular massage of Yongquan acupoint can benefit the essence and kidneys, strengthen physical health, prevent premature aging, and promote sleep. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands together and massage the right foot with your left heart. Massage the left foot with your right heart more than 100 times each time, preferably by rubbing your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire, and is very effective for the common deficiency heat syndrome in middle-aged and elderly people.

Kidney nourishing and fitness exercises

1. Sit upright, legs naturally separated, shoulder width apart, hands bent and raised sideways, fingers extended upwards, level with ears. Then, raise both hands up to the extent that the ribs feel some traction, and then recover. It can be done three to five times in a row, and can be done three to five times a day as appropriate. Before performing movements, it is advisable to relax throughout the body. Inhale when lifting both hands, exhale when recovering, and do not use excessive force or force. This action can activate muscles and bones, smooth meridians, and restore qi to the elixir field, which has a relieving effect on elderly, weak, and short of breath.

2. Sit upright, bend your left arm and place it on your legs, bend your right arm and palm up, doing a parabolic motion 3 to 5 times. When doing the parabolic action, throw your hand upwards. The action can be slightly faster. Inhale when throwing your hand upwards, and exhale when recovering. This action has the same effect as the first action.

3. Sit upright, with your legs naturally sagging, and slowly rotate your body from side to side 3 to 5 times. Then, swing your feet forward more than 10 times, depending on your personal strength, and adjust accordingly. When performing movements, relax throughout the body, and the movements should be natural and gentle. When rotating the body, the trunk should be kept upright and should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist. By practicing this action regularly, the waist and knees can be exercised, which is beneficial for the kidneys.