A man can thrive in bed by relying on five methods. It is important to understand several helpful methods

How do men thrive in bed? This is a problem of psychological anxiety for many men. Men's performance does not decrease entirely due to age, mainly due to their daily diet and unhealthy lifestyle habits. If men can achieve the following, their functions will definitely improve.

5 conditions for men to thrive in bed

1. Men Need Healthy Snacks with Zinc

Snacks are not exclusive to women, nor are they synonymous with unhealthy habits. Men should eat healthy snacks and zinc rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc. Rich zinc can improve the anti infective ability of the male prostate. In addition, apple therapy has become a wonderful way to treat chronic Prostatitis. Apples contain a large amount of vitamin C and other nutrients, and their zinc content is also high.

2. Urge the "camel man" to drink more water

The wisdom of health preservation lies in drinking plenty of water and being able to drink water, but men are not! They either make excuses for being busy or for having poor memory. In fact, many diseases that men are prone to, such as Prostatitis and chronic nephritis, are related to water shortage. It is important to ensure that he has 6-8 glasses of water every day. Before getting up in the morning, prepare a glass of warm water, and provide a glass of white water between meals. When busy with work, remember to send an email to pay attention.

3. Urge male physical examination

His health management is a more important asset management issue than family property management. Since the age of 30, no matter how busy he is, he must urge him to see a doctor every year. Of course, a dedicated physical examination course must be developed for him. Before the physical examination, you can talk to the doctor with him. For example, whether the parents have diabetes, hypertension, cancer, etc., combined with the nature of work, diet, recent discomfort, etc., let the doctor do the most valuable physical examination.

4. Be alert to androgen deficiency

Women protect estrogen, and men protect androgen is also the most important! According to a survey by the Men's Health Center of Peking University, half of men over 40 years old lack androgens. Inadequate androgen easily leads to functional decline, emotional depression, physical decline, and vulnerable to cardiovascular disease. Although men are 30 years old and testosterone decreases by 1-2% annually, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, staying up late, and high levels of stress are the main culprits.

5. Don't ignore the snoring around the pillow