Post Date November, 17 2024
Women need to change some bad habits in their daily lives, including the sexual habits of couples, which is the key to gender health. Eating less salt and 10 times more salt per day than the body needs is at risk of developing hypertension and heart disease, especially for middle-aged patients with chronic kidney and liver diseases, and can also prevent lower limb swelling.
Women around the age of 40 often engage in physical exercise, and the proportion of heart disease is several times lower than women who do not exercise. Exercise for 30 minutes every day. For example, running, walking, cycling, climbing stairs, etc., will make your body healthier.
Sexual intercourse should not be excessive. Although there is a risk of sexually transmitted diseases such as AIDS, changing sexual partners will cause psychological pressure and make life lose rhythm.
We cannot pursue promotion and prosperity at any cost regardless of our own health. Excessive fatigue and unstable life are important factors that affect life and aesthetics.
You should engage in a job that you enjoy and can do well, otherwise your career will have a negative impact on your health.
Negative emotions (tension, anxiety, depression, depression) can make people sick. Don't dwell on the sad and troubled things in life, especially death, accidents, and illnesses.
Pay attention to your weight. Being overweight can reduce lifespan and elegant appearance. A simple calculation method can be used, which is the square of height divided by weight. If the number exceeds 25, it means overweight, and the normal indicator is 20-25.
Nowadays, many women smoke. In fact, smoking can shorten life expectancy by an average of 10 years. Among those who die between the ages of 40 and 50, 30% die from diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
For some women, alcohol is a special danger. If smokers consume a large amount of alcohol, their risk of developing esophageal cancer may increase by 44%; Alcohol increases the likelihood of liver cancer, oral cancer, and laryngeal cancer; Alcohol can increase high blood pressure, leading to heart disease and stroke.
Daily fat intake should not exceed 30% of total calories and should not be less than 15%. High fat diet can lead to obesity, heart disease, high blood fat, breast cancer and uterine cancer.
Vitamin A, vitamin C, and vitamin E can protect physical health. You should eat at least 400 grams of fruits and vegetables every day to make your skin more delicate and fair.
