What is the impact of sexual activity on couples? There are 15 health benefits of sexual activity

When it comes to marital sex, it is also a personal matter, but perhaps many people do not know that sex has 15 major health benefits. A healthy and harmonious sex life can maintain longevity and prevent diseases. There are really many benefits. Let's take a look at the 15 benefits of marital sex.

The 15 Benefits of Harmonious Couple Sexual Life to the Body

1. Protect a man's heart. According to research from Queen's University of Belfast in the UK, having sex three times a week can reduce the risk of heart disease for men. This study also suggests that regular sex can reduce stroke by half in men.

2. Effectively lose weight. 30 minutes of sexual activity can burn 200 calories, allowing people to easily lose excess fat and maintain a slim and attractive figure.

3. Helps with sleep. Caressing and sex can release endorphins that promote sleep, and couples will soon fall into sweet dreams after playing.

4. Prevent leakage of urine. Sexual activity can enhance the strength of pelvic muscles, better control urination, and effectively prevent urinary incontinence.

5. Relieve pain. Sex should have no pain or gain. After a comfortable orgasm, the pituitary gland secretes endorphins, which help alleviate body pain, joint pain, and menstrual pain.

6. Menstrual patterns. Scientists from Columbia University and Stanford University in the United States have found through research that if women live at least once a week, their menstrual cycle will be more regular.

7. Relax. Massachusetts gynecology experts in the United States say that sex can effectively suppress anxious emotions. Slow and gentle caressing between couples can calm down and forget sadness.

8. Relieve stress. When encountering troubles, it's better to release them through sexual intercourse rather than shouting loudly. Many psychologists in the United States view happiness as one of the best ways to get rid of stress.

9. Enter when in use and exit when not in use. American marriage expert Davis pointed out that sexual ability is also a technology. The more sexual intercourse you have, the more sex hormones you can stimulate, enhance libido, and exercise sexual ability.

10. Release. A soft and comfortable bed is a great place to release violence and control negative emotions and behaviors. Couples who have a happy sexual life rarely experience extremely suppressed violent emotions.

11. Enhance confidence. San Francisco sex expert Sandel said that if a person performs well in bed, it not only makes their partner happier, but also fills them with confidence and strength.

12. Cancer prevention. According to the Journal of the American Medical Association, the more men ejaculate, the lower their risk of developing prostate cancer.

13. Feel happiness. Recent international studies have shown that sex is happier than money. Couples who have a regular sexual life experience happiness, just like earning $100000 per year.

14. Delaying aging. Neurophysiologist Wilkes from Edinburgh Hospital in Scotland, UK, stated that active sexual activity can delay aging and maintain youthfulness.

15. Healthy teeth. Semen contains zinc, calcium, and other substances that can protect teeth, making them brighter, whiter, and stronger.