Post Date November, 16 2024
If you see a woman around 50 years old in life with a hot temper, you will say that menopause has arrived. Regarding menopause, many people only know about being irritable and not knowing anything else. And female friends themselves don't know how to regulate their symptoms during menopause to alleviate them. Let's take a look today. What is menopausal syndrome?
Menopausal syndrome refers to a series of symptoms in women after menopause, where ovarian function declines and estrogen levels decrease, leading to disorder of autonomic nervous system function and metabolic disorders. Generally, menopausal syndrome occurs around the age of 55, and menstrual disorders begin during the menopausal transition period, leading to menopausal symptoms. These symptoms persist until around 3 years after amenorrhea, and very few people experience symptoms disappearing between 5 and 10 years after amenorrhea.
How does menopause self adjust?
1、 Maintain healthy lifestyle habits. To maintain good living habits, go to bed on time, ensure sufficient sleep, and combine work and rest. In addition, appropriate exercise can enhance the body's immune system and effectively alleviate menopausal symptoms.
2、 Dietary regulation. Obese women during menopause begin to control their diet, avoiding fried and spicy foods, maintaining a balanced nutrition, eating scientifically, and consuming more vitamins and protein to meet their daily needs.
3、 Learn to identify with oneself. Female friends should be aware of the symptoms that may occur during menopause and be mentally prepared. They should approach the symptoms with a calm and calm attitude, avoid being too anxious, make psychological adjustments in a timely manner, identify with themselves, consider these symptoms as normal, and take measures to cope with them. Only in this way can the symptoms be alleviated.
4、 Releasable release. Female friends are particularly stressed in life, especially during menopause, where they are more likely to experience excessive emotional fluctuations. In this situation, there are several ways to vent and ease one's emotions. You can communicate with friends more, relax yourself, or travel to relax your body and mind. Both can alleviate the emotional irritability problems that occur during menopause.
When middle-aged women start experiencing menopausal symptoms, they should learn to control their emotions and not develop them, which can easily harm those around them and themselves. In addition, long-term emotional instability can easily affect health and cause diseases. Therefore, it is important to control your emotions, relax appropriately, and not affect your body.
